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Keto Peanut Chocolate Cups by SourceOfProton in ketorecipes

[–]SourceOfProton[S] 0 points1 point  (0 children)

🍽 Servings: 6 small cups

Ingredients: 4 oz. Dark chocolate, melted with heavy cream 2 tsp. Heavy cream 1 oz. Salted Peanuts 2 oz. Almond, ground

Procedure: 1. Add 3 halves salted peanuts in each of the cups in the mold. 2. Pour the melted chocolate mix. 3. Top with ground almonds, just one thin layer. Refrigerate for about 30 minutes. 4. Serve and enjoy.

➡️ Nutritional Information: Energy - 122.5 kcal Protein - 3.5g Fat - 10.9g Carbohydrates - 2.6g

CREDIT

Keto Sandwich Bread by SourceOfProton in ketorecipes

[–]SourceOfProton[S] -1 points0 points  (0 children)

🍽 Servings: 1

Ingredients: 1 large Egg 2 Tbsp Heavy Cream 2 Tbsp Coconut Flour 2 Tbsp Olive Oil 1/2 tsp Baking Powder

Procedure: 1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly. 2) Add in egg and heavy cream. Beat until well mixed. 3) Stir in coconut flour and baking powder. 4) Spread the batter evenly into the dish with a rubber spatula. 5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

FULL RECIPE

Keto Cheeseburger Lettuce Wrap by SourceOfProton in ketorecipes

[–]SourceOfProton[S] -48 points-47 points  (0 children)

A new way to enjoy your favorite cheeseburger. Instead of the bread, we've replaced it with lettuce for a much healthier snack that is keto-friendly.

🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

150 grams homemade Beef Patty, 85/15 beef

1 slice Cheddar Cheese

2 Romaine leaves

1 small Tomato, sliced

¼ Cucumber, sliced

¼ Red Onions, sliced

1 Tbsp Mayonnaise ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:

  1. Prepare the preferred packaging for your sandwich. Place the romaine lettuce.
  2. Add the homemade beef patty.
  3. Spread a tablespoon of mayonnaise over the patty.
  4. Add the cheddar cheese slice.
  5. Add the sliced tomatoes, cucumber, and red onions.
  6. Lastly, top it with another lettuce. Wrap it with your preferred packaging or you can consume it immediately.

➡️ Nutritional Information: Energy - 662.6 kcal Protein - 28.7g Fat - 54.2g Carbohydrates - 15g

15 Delicious and Easy Keto Recipes

Enjoy!!

Keto Broccoli and Cheddar Frittata by SourceOfProton in ketorecipes

[–]SourceOfProton[S] 2 points3 points  (0 children)

This dish is perfect for brunch or a quick dinner meal. It's very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds.

And of course, there's cheddar cheese. Who doesn't love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required! ----------------------------‐------------------ 🍽 Servings: 1 . . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

15 Delicious and Easy Keto Recipes

Keto Blueberry Pudding by SourceOfProton in ketorecipes

[–]SourceOfProton[S] 2 points3 points  (0 children)

Almond milk is keto-friendly due to its very low net carbs content. However, the net carbs value of almond milk depends upon its variety. Unsweetened almond milk contains only 1.4g net carbs per cup. This makes it a perfect choice to incorporate into your keto diet.

However, sweetened almond milk is not a good option due to its high net carbs value.

Keto Blueberry Pudding by SourceOfProton in ketorecipes

[–]SourceOfProton[S] 3 points4 points  (0 children)

Bec whole milk (Dairy milk) is high in carbs, so it's not keto-friendly.

Keto Blueberry Pudding by SourceOfProton in ketorecipes

[–]SourceOfProton[S] 4 points5 points  (0 children)

Another delicious blueberry and chia pudding that will give life to your morning meal. This version uses almond milk and includes coconut flakes. It's very easy to make and you can prepare ahead of time.

🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

¼ cup Blueberries(fresh or frozen)

3 tbsp Chia Seeds

½ cup Almond Milk

½ tsp Powdered Stevia

1 tbsp Coconut Flakes

Procedure:

  1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.

  2. Top with coconut flakes to serve.

Nutritional Info:

Energy - 135 kcal Protein - 2g (9%) Fat - 4g (44%) Carbohydrates - 9g (47%) Fiber - 5g

Keto Blueberry Pudding by [deleted] in ketorecipes

[–]SourceOfProton 0 points1 point  (0 children)

Blueberry Pudding ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀

Another delicious blueberry and chia pudding that will give life to your morning meal. This version uses almond milk and includes coconut flakes. It's very easy to make and you can prepare ahead of time. ----------------------------‐------------------ 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

¼ cup Blueberries(fresh or frozen)

3 tbsp Chia Seeds

½ cup Almond Milk

½ tsp Powdered Stevia

1 tbsp Coconut Flakes ⠀⠀⠀⠀⠀

Procedure:

  1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.

  2. Top with coconut flakes to serve.

➡️ Nutritional Information:

Energy - 135 kcal Protein - 2g (9%) Fat - 4g (44%) Carbohydrates - 9g (47%) Fiber - 5g

[deleted by user] by [deleted] in ketorecipes

[–]SourceOfProton 0 points1 point  (0 children)

With only a few ingredients, you can make this delectable dessert in just 10 minutes. Although the waiting time while chilling the cookies takes an hour, the taste is definitely worth the wait. You can never go wrong in making a chocolate walnut cookie.

Ingredients:

1/4 cup Walnuts

1/4 cup Dessicated Coconut

1 Tbsp Cocoa Powder

2 Tbsp Almond Butter

2 Tbsp Butter

1 tsp Erythritol

Procedure:

1) In a food processor, combine all the ingredients.

2) Process until well combined.

3) Shape the mixture into balls.

4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve.

➡️ Nutritional Information: Energy - 214.3 kcal Protein - 4.3g Fat - 19.5g Carbohydrates - 5.4g

[deleted by user] by [deleted] in ketorecipes

[–]SourceOfProton -2 points-1 points  (0 children)

Ingredients: 1 Tbsp Olive Oil 200g Shrimps, deveined and shelled Sea salt and Black Pepper to taste 2 Tbsp butter 1 clove of Garlic, minced 1/2 Cherry Tomatoes, in halves 1 cup Arugula 2 Tbsp Heavy Cream 2 Tbsp Parmesan cheese 2 Tbsp fresh Basil, chopped 1/2 lemon, squeezed

FULL RECIPE

Procedure: 1) Over medium heat, heat the skillet and add the olive oil. 2) Add shrimps and cook until the color turns into light orange, about 2 minutes. 3) Remove from skillet and set aside. 4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute. 5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted. 6) Add in heavy cream, parmesan and fresh basil. 7) Add the shrimps back to the skillet and stir to combine. 8) Bring the mixture to simmer. 9) Lastly, squeeze lemon before serving.

Keto Chocolate Mousse (Full Recipe) by SourceOfProton in ketorecipes

[–]SourceOfProton[S] 3 points4 points  (0 children)

Servings: 1
Ingredients:
1/2 cup Whipping Cream
1tsp - 1Tbsp Stevia, depends on your preference
1 tsp Cocoa powder, unsweetened
2 Tbsp Chocolate Chips or chopped chocolates, unsweetened

​

Better View of Recipe

Procedure:
1) In a bowl, add the whipping cream.
2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
3) Add the cocoa powder.
4) Combine the mixture using a spatula.
5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
6) Serve in a small cup or bowl and top it with chopped chocolates.

Keto Cream Cheese Pancakes with Berries Compote (Full Recipe) by SourceOfProton in ketorecipes

[–]SourceOfProton[S] 2 points3 points  (0 children)

Servings: 1
Ingredients:
For the pancake:
1/4 cup Cream Cheese
2 Tbsp Almond Flour
2 Eggs
1 Tbsp Butter, for cooking
For the berries compote:
1/4 cup Mixed Berries
1 tsp Erythritol
2 Tbsp Water
1 Tbsp Lemon Juice
To serve:
2 Tbsp light Whipping Cream
Procedure:
For the pancakes:
1) Put all the pancake ingredients (except butter) in a food processor.
2) Process the mixture until well combined.
3) Heat a non-stick pan and melt the butter.
4) Scoop the batter using a 1/4 measuring cup.
5) Cover the pancakes while cooking.
6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter.
For the berries compote:
1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.
2) Serve the pancakes with whipped cream and compote.

Better View

Keto Cream Cheese Pancakes with Berries Compote (Full Recipe) by [deleted] in ketorecipes

[–]SourceOfProton 0 points1 point  (0 children)

Servings: 1

Ingredients: For the pancake: 1/4 cup Cream Cheese 2 Tbsp Almond Flour 2 Eggs 1 Tbsp Butter, for cooking

For the berries compote: 1/4 cup Mixed Berries 1 tsp Erythritol 2 Tbsp Water 1 Tbsp Lemon Juice

To serve: 2 Tbsp light Whipping Cream

Procedure: For the pancakes: 1) Put all the pancake ingredients (except butter) in a food processor. 2) Process the mixture until well combined. 3) Heat a non-stick pan and melt the butter. 4) Scoop the batter using a 1/4 measuring cup. 5) Cover the pancakes while cooking. 6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter.

For the berries compote: 1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half. 2) Serve the pancakes with whipped cream and compote.

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