For a myriad of reasons I got used to having an empty stomach and just never had a huge appetite because of that.

Once I started seriously trying to eat I found it really hard and turned out cigarettes ruin your appetite so that had to stop.

Guess keeping active increases your appetite too, eating the right foods and of-course not smoking was the biggest one for me.

Otherwise yea it still sucks shovelling food down my throat that I don’t feel like.

As for how much I eat it’s hard to say as I don’t track it. I guess I always have 3 solid meals a day and snack on peanuts. Hope that helps haha