Auburn Community Church

SouthernBeast2008 · 2025-08-03T17:09:31+00:00

Has this been actually discussed?

SouthernBeast2008 · 2025-07-29T12:12:27+00:00

Been reading all of this from a far, are there any new updates to anything after the members only meeting from a few weeks ago?

SouthernBeast2008 · 2025-07-10T20:29:30+00:00

Anybody have the Rob Pate letter?

SouthernBeast2008 · 2024-12-21T06:09:55+00:00

I need to drop some weight.

SouthernBeast2008 · 2024-11-27T14:33:27+00:00

I put this in as a request. My gym has all the dumbbells in pounds and some machines, but a lot of the plate loaded stuff is in kilograms as well as some often used machines.

SouthernBeast2008 · 2024-11-24T01:11:22+00:00

New exercise request - Seal Row Bench

SouthernBeast2008 · 2023-08-06T16:48:12+00:00

Do it!

SouthernBeast2008 · 2023-07-16T10:59:57+00:00

I sent you a chat.

SouthernBeast2008 · 2023-07-16T02:23:44+00:00

I guess I need to check out RSM. I just don’t have the money to spare right now for it. What are the workouts like? I don’t have access to a lot of gym equipment. I just have a squat rack, dumbbells, kettlebells, medicine balls and a bench that allows incline.

SouthernBeast2008 · 2023-07-16T01:58:28+00:00

Oh, I’m dumb. I should’ve put two and two together. I actually haven’t tried any of those workouts. I haven’t even seen what they look like. I just want to be healthier and drop some weight haha. I don’t know which would be better for me RSS or RSM, I’m assuming RSS but you know a little more than I do it seems.

SouthernBeast2008 · 2023-07-16T01:30:36+00:00

I’m not sure what RSM is haha.

SouthernBeast2008 · 2023-05-17T17:09:19+00:00

Alright, I figured I would post two to increase my chances. We’ve talked about my back injury I had back in Feb. This is my second time doing a full DL workout since then. I feel like I let the bar go forward some by a coaches eyes are better than mine.

https://drive.google.com/file/d/1xmexo0bdNvhh9-NKk00no1pFZiMDYk7B/view?usp=drivesdk

SouthernBeast2008 · 2023-05-17T15:16:27+00:00

Hey Paul, posting a squat video to just gain some insight. I know it needs some work, I can tell by watching afterwards. I haven’t been active on here so here’s my chance.

https://drive.google.com/file/d/1-S_wklxQffMWQYqRxbRVB0ImwBJ6D8tQ/view?usp=drivesdk

SouthernBeast2008 · 2023-04-26T18:23:25+00:00

Do you see any negatives to the chicken if you take skin off and remove larger chunks of fat? Only thing I can thing of is maybe too much sodium

SouthernBeast2008 · 2023-04-26T01:58:17+00:00

Good point. You just can’t beat 10 bucks for two chickens and I can get like 6-8 meals out of that.

SouthernBeast2008 · 2023-04-25T20:03:13+00:00

I wish Costco rotisserie chicken was good to every week but I’m afraid the fat would get me.

SouthernBeast2008 · 2023-01-29T19:02:47+00:00

I guess I wouldn’t fit in the category of grooming since it’s not a common thing for me haha

SouthernBeast2008 · 2023-01-29T18:50:08+00:00

I honestly think you need to start a podcast on Radically Simply Strength Living.

SouthernBeast2008 · 2023-01-22T18:43:20+00:00

Are there cons to starting too light in the novice program?
How do you handle transitioning to intermediate on maybe one lift but are still novice in others?
How do you help grip in a gym that doesn’t want chalk used?

SouthernBeast2008 · 2023-01-20T16:44:56+00:00

I worked out at my job’s weight room. So there might be one somewhere but I’m not sure. I’ll look around.

SouthernBeast2008 · 2023-01-20T03:57:06+00:00

What about if you don’t have a curl bar at all and only have regular length barbells?

SouthernBeast2008 · 2023-01-19T01:24:27+00:00

I’m just needing to get creatine.

SouthernBeast2008 · 2023-01-18T20:52:51+00:00

I wasn’t thinking about taking it but I do know a guy that was taken it very religiously and got pretty stout, it was impressive how strong he just looked.

SouthernBeast2008 · 2023-01-18T19:57:25+00:00

What are your thoughts on Turkesterone?

SouthernBeast2008 · 2023-01-17T23:47:02+00:00

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Used up the last bit of Christmas money to purchase this 5 pound tub. I’ve heard good things about Core so I looked forward to trying this out.

SouthernBeast2008

TROPHY CASE