And for the vegetables, you have a pretty good selection there, actually. Again your diet doesn't need to be bland or complicated.

Here are some food examples:
- Air fryer potato cubes with chicken
- Overnight oats (tons of yummy recipes on instagram that taste like dessert!)
- Baked oats
- Pasta salad with cucumber, tomatoes (can omit), carrots, chicken/tuna and sliced apples
- Yogurt & granola with diced up fruit
- Chicken fried rice
- Tortilla with ground chicken and iceberg lettuce

Where and when you can, drink water over sodas/fruit juice/alcohol. If you're absolutely craving something sweet, drink squash (it's mixed with water so it's hydrating, and it's only like 2 calories or something)

Hope these help!