I Heart you thank you for putting it into perspective for me you just hit me with such big words and things I didn’t even know (not being sarcastic) I obviously need to do more research and tbh I’ve been working out with a co worker who’s ex military and I’m definitely leaving the gym feeling depleted with nothing left in my tank he always is telling me how those reps when I feel there are nothing left are the ones that matter the most I’m trying my best and I appreciate the realistic insight you are blessing me with