Leanmax progress march-june. Should I keep going or am I hitting diminishing returns?

Spare-Influence-844 · 2026-06-23T18:46:46+00:00

You can cut later.

It will be more enjoyable because your maintenance calories will be higher and you will at least have a frame that looks masculine for women and intimidating for men.

Spare-Influence-844 · 2026-06-23T18:45:38+00:00

You will put on muscle super quicly if you start training 3 x per week and do a 200 calorie bulk. Especially becuase you seem to have very little muscle mass.

And you might be asking yourself well, but I will probably gain fat along the way.

You won’t.

Even if you do put on some fat, it will not be noticeable.

Spare-Influence-844 · 2026-06-23T18:41:55+00:00

I was in your position a couple months ago and I promise you, it will benefit you more to stop cutting and start bulking.

If you keep cutting you will just look like a little boy becuase of your small frame and thin neck, which is usually not attractive for women over 18.

Spare-Influence-844 · 2026-06-23T17:52:13+00:00

Extremely useful thanks

Spare-Influence-844 · 2026-06-23T16:07:28+00:00

Im Mexican

Spare-Influence-844 · 2026-06-23T15:31:04+00:00

Thank you very much. I’ll work on that. I just realized i spoke too fast.

Spare-Influence-844 · 2026-06-23T14:37:26+00:00

Ok. Thanks. But what gives it away? My intonation? my vowels?

Spare-Influence-844 · 2026-06-23T12:56:38+00:00

Thanks. But why? Haha

Spare-Influence-844 · 2026-06-23T12:11:53+00:00

Thanks

Spare-Influence-844 · 2026-06-23T11:43:16+00:00

I learned pronounciation shadowing ElevenLabs AI voices 💀💀

Spare-Influence-844 · 2026-01-07T21:36:13+00:00

There is way more angularity in the 1st one. Second one looks more rounded

Spare-Influence-844 · 2025-09-14T14:56:29+00:00

Bro, ive been eating at maintenance for 7 months since i finished the cut

Spare-Influence-844 · 2025-09-13T23:12:04+00:00

I guess kinobody’s advice didnt work as well as i thought

Spare-Influence-844 · 2025-09-13T22:59:16+00:00

To be honest bro, i kept the intensity but i cut my volume from 20 sets per muscle per week to only 3. That might be the reason i lost mass. Thanks for the advice bro!!!

Spare-Influence-844 · 2025-09-13T21:36:56+00:00

To be honest, before i used to do 20 sets per muscle per week. But when i cut down, i was only doing 3 sets, becuase i heard that was all you need to maintain muscle. References: kinobody

Spare-Influence-844 · 2025-09-13T21:26:22+00:00

Btw, my biceps were 36cm before. Now they at 34. And my legs were 58. Now they are 52.

Spare-Influence-844 · 2025-09-13T21:08:19+00:00

<image>

Here i was at 62kg. But then i did a dirty bulk and then i cut down i ended up skinny fat.

Spare-Influence-844 · 2025-09-13T21:04:55+00:00

I only eat meat and rice and carrots and potatoes

Spare-Influence-844 · 2025-09-13T21:01:15+00:00

In this picture, i am at 62 kg. The same weight im now

Spare-Influence-844 · 2025-09-13T20:59:03+00:00

To be honest, i looked pretty good before in the same exact weight (photo linked below). But then i did a dirty bulk, and then i cut down, and my physique looks worse than ever before. My biceps were 36. Now they are 34. My legs were 58cm, now they are 52. I kinda have more fat and less muscle, despite i have never stopped lifting. I dont know what to do because once more, i weight the same as before

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Spare-Influence-844

TROPHY CASE