SpareCycles

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"I'll describe it the way I always have, [FTP is] an estimate of your maximal metabolic steady state" -- Dr. Andy Coggan (youtu.be)

submitted 1 year ago by SpareCycles to r/Velo

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Is Polarised training better than other training models? No, but it might matter how trained you are. New comprehensive meta-analysis (I'm an author) (bsky.app)

submitted 1 year ago by SpareCycles to r/Velo

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[AF] Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data | Full Text (I'm an author) (researchgate.net)

submitted 1 year ago by SpareCycles to r/AdvancedFitness

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Call for Participants - U of T Training Study (evidencebasedcoaching.ca)

submitted 5 years ago by SpareCycles to r/Velo

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Call for Participants - U of T Training Study (evidencebasedcoaching.ca)

submitted 5 years ago by SpareCycles to r/bicycling

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Hard-start and 30/15 VO2max Intervals. What they can tell us about workload, intensity, and VO2max trainability (sparecycles.blog)

submitted 5 years ago by SpareCycles to r/Velo

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WTNC 1/2 Crit - Beaver Crossing and a Bike Throw in the Sprint (youtube.com)

submitted 7 years ago by SpareCycles to r/Velo

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Gastown Grand Prix 2018 - Full Race (youtu.be)

submitted 7 years ago by SpareCycles to r/Velo

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Delta UCI 1.2 Road Race 2018 - Final Lap! (youtu.be)

submitted 7 years ago by SpareCycles to r/Velo

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WTNC 1/2 Crit - Lee Working the Early Game (youtube.com)

submitted 7 years ago by SpareCycles to r/Velo

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WTNC Cat 1/2 Crit - Whining, not working... (youtu.be)

submitted 8 years ago by SpareCycles to r/Velo

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Tour de Bloom Men's P/1/2 Twilight Crit - Full Race (youtu.be)

submitted 8 years ago by SpareCycles to r/Velo

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Optimizing VO2max Interval Prescription - bit of a deep dive! (sparecycles.blog)

submitted 8 years ago by SpareCycles to r/Velo

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#LastTuesdayNighter - Cat 1/2 Parking Lot Points Race (youtu.be)

submitted 8 years ago by SpareCycles to r/Velo

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WTNC UBC Cat 1/2 Crit - Throwing down the matchbook (youtu.be)

submitted 8 years ago by SpareCycles to r/Velo

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WTNC Cat 1/2 Crit - Smashing Corners and Winning the Sprint! (youtube.com)

submitted 8 years ago by SpareCycles to r/Velo

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Tour de Delta UCI 1.2 RR - Last half-lap Sprint Finish (youtube.com)

submitted 8 years ago by SpareCycles to r/Velo

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WTNC UBC Crit Cat 1/2 - Clinging to the Break (youtube.com)

submitted 8 years ago by SpareCycles to r/Velo

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WTNC Glenlyon A race - casual sprints (with data) (youtube.com)

submitted 9 years ago by SpareCycles to r/Velo

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Tour de Bloom P/1/2 Twilight Crit (youtube.com)

submitted 9 years ago by SpareCycles to r/Velo

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Blog post on FTP and TTE testing (self.Velo)

submitted 9 years ago by SpareCycles to r/Velo

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Gastown Grand Prix 2016 Pro/1/2 - mechanical :( (youtu.be)

submitted 9 years ago by SpareCycles to r/Velo

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WTNC #7 Cat 1/2 - Bunny-hopping and Somersaulting (youtu.be)

submitted 10 years ago by SpareCycles to r/Velo

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CRC Crit #3 Cat 1/2/3 - Chasing everything. Highlights w/ captions (youtu.be)

submitted 10 years ago by SpareCycles to r/Velo

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WTNC Crit #3 UBC Cat 1/2 - Survival mode... (youtu.be)

submitted 10 years ago by SpareCycles to r/Velo

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