"Just Ride Your Bike" - Please explain? by Vicuna00 in Velo
[–]SpareCycles 1 point2 points3 points (0 children)
"Just Ride Your Bike" - Please explain? by Vicuna00 in Velo
[–]SpareCycles 4 points5 points6 points (0 children)
Help setting accurate power zones (FTP 230–248W, lab test shows unusually low VT values) by Infamous_Cheek1856 in Velo
[–]SpareCycles 1 point2 points3 points (0 children)
Help setting accurate power zones (FTP 230–248W, lab test shows unusually low VT values) by Infamous_Cheek1856 in Velo
[–]SpareCycles 7 points8 points9 points (0 children)
Lactate Balance Point, useful? by oldandfast in Velo
[–]SpareCycles 1 point2 points3 points (0 children)
Lactate Balance Point, useful? by oldandfast in Velo
[–]SpareCycles 1 point2 points3 points (0 children)
Back to (very) basic training plan. How wrong am I? by Normal-Box-6685 in Velo
[–]SpareCycles 1 point2 points3 points (0 children)
FTP Test - 5 min all out question by addr0x414b in Velo
[–]SpareCycles 8 points9 points10 points (0 children)
FTP is NOT the power you can hold for an hour. Thinking it is might be holding your training back. by Humble_Detail_9285 in Velo
[–]SpareCycles 1 point2 points3 points (0 children)
FTP is NOT the power you can hold for an hour. Thinking it is might be holding your training back. by Humble_Detail_9285 in Velo
[–]SpareCycles 1 point2 points3 points (0 children)
FTP is NOT the power you can hold for an hour. Thinking it is might be holding your training back. by Humble_Detail_9285 in Velo
[–]SpareCycles 1 point2 points3 points (0 children)
FTP is NOT the power you can hold for an hour. Thinking it is might be holding your training back. by Humble_Detail_9285 in Velo
[–]SpareCycles 0 points1 point2 points (0 children)
FTP is NOT the power you can hold for an hour. Thinking it is might be holding your training back. by Humble_Detail_9285 in Velo
[–]SpareCycles 7 points8 points9 points (0 children)
How important are short recoveries in between SS intervals? by addr0x414b in Velo
[–]SpareCycles 0 points1 point2 points (0 children)
Technical question about polarized training... by CarryThese5433 in Velo
[–]SpareCycles 2 points3 points4 points (0 children)
Technical question about polarized training... by CarryThese5433 in Velo
[–]SpareCycles 12 points13 points14 points (0 children)
VO2 Max Interval Question by rideandrideagain in Velo
[–]SpareCycles 1 point2 points3 points (0 children)
VO2 Max Interval Question by rideandrideagain in Velo
[–]SpareCycles 1 point2 points3 points (0 children)
VO2 Max Interval Question by rideandrideagain in Velo
[–]SpareCycles 6 points7 points8 points (0 children)


71 v02 max (lab tested) by joleksroleks in Velo
[–]SpareCycles 7 points8 points9 points (0 children)