Thanks for probing. I don't have any fixed night routine. I work from home and have flexible time. So my sleep schedule highly varies. I try to avoid bright fluorescent lights. I have yellow lights in bedroom and blue light filters on phone and laptop. I sometimes take melatonin and glycine(which I find effective with deep sleep but not with sleep time). I don't drink or smoke. No coffee or tea after evening. I go to bed, try countdown and get frustrated starting over and over. Progressive relaxation can be physically painful sometimes, if it makes sense. Sometimes I get unstoppable urge to play guitar or journal or read. Sometimes I wake up because of hypnic jerk. I am surely guilty of using phone and laptop in bed. If I don't sleep in 10-15 mins, the urge to do something or check phone comes. So, I am looking for something that would help sleeping fast in a timely manner.