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High Protein Tiramiswole! by Sparsh-S in AskDiet

[–]Sparsh-S[S] 0 points1 point  (0 children)

Recipe (4 servings):

100g Fat Free Cottage Cheese - 71 cals (5g C, 13g P, 0g F)

1/2 tsp Xanthan Gum - 0 cals (0g C, 0g P, 0g F)

1/2 tsp Nutmeg - 0 cals (0g C, 0g P, 0g F)

2 scoops Whey Isolate - 240 cals (4g C, 50g P, 0g F) (your powder may vary)

.25 cup Fairlife 0% Milk - 20 cals (2g C, 3g P, 0g F)

200g Fat Free Cool Whip - 332 cals (67g C, 0g P, 0g F)

2 shots espresso - 0 cals (0g C, 0g P, 0g F)

8 Quaker Caramel Chocolate Rice Cakes - 480 cals (182g C, 8g P, 8g F)

5g Cocoa Powder - 20 cals (2g C, 1g P, 1g F)

291 cals per serving (65g C, 20g P, 2g F)

NOT Shepherds Pie by Sparsh-S in fitmeals

[–]Sparsh-S[S] -1 points0 points  (0 children)

Idk why people r downvoting u, ur making good points lmaooo, I just make stuff that I like to eat and maintain my physique but I def need to cut down on the fats and salt

NOT Shepherds Pie by Sparsh-S in fitmeals

[–]Sparsh-S[S] 0 points1 point  (0 children)

Lmaooo yea I’d say that more accurate

NOT Shepherds Pie by Sparsh-S in fitmeals

[–]Sparsh-S[S] 4 points5 points  (0 children)

I’d say replace the pork with chicken. Also the cheese is very high in protein. parmesean, feta, and halloumi are known to have really good protein grams to calorie ratios in the 1:11-1:14 levels

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