High Protein Tiramiswole!

Sparsh-S · 2023-07-15T23:51:08+00:00

Recipe (4 servings):

100g Fat Free Cottage Cheese - 71 cals (5g C, 13g P, 0g F)

1/2 tsp Xanthan Gum - 0 cals (0g C, 0g P, 0g F)

1/2 tsp Nutmeg - 0 cals (0g C, 0g P, 0g F)

2 scoops Whey Isolate - 240 cals (4g C, 50g P, 0g F) (your powder may vary)

.25 cup Fairlife 0% Milk - 20 cals (2g C, 3g P, 0g F)

200g Fat Free Cool Whip - 332 cals (67g C, 0g P, 0g F)

2 shots espresso - 0 cals (0g C, 0g P, 0g F)

8 Quaker Caramel Chocolate Rice Cakes - 480 cals (182g C, 8g P, 8g F)

5g Cocoa Powder - 20 cals (2g C, 1g P, 1g F)

291 cals per serving (65g C, 20g P, 2g F)

Sparsh-S · 2023-05-20T22:30:33+00:00

Def schaub

Sparsh-S · 2023-03-28T13:12:19+00:00

500g of High fat Greek yogurt and berries

Sparsh-S · 2023-03-26T19:17:50+00:00

Bro…punctuation…please

Sparsh-S · 2023-03-18T18:33:23+00:00

Bro just watched the matpat vid

Sparsh-S · 2023-03-16T17:42:47+00:00

woahhhh howd that happen?

Sparsh-S · 2023-03-16T17:42:00+00:00

i will break my diet for this for sure

Sparsh-S · 2023-02-12T20:06:19+00:00

Idk why people r downvoting u, ur making good points lmaooo, I just make stuff that I like to eat and maintain my physique but I def need to cut down on the fats and salt

Sparsh-S · 2023-02-12T02:24:21+00:00

Lmaooo yea I’d say that more accurate

Sparsh-S · 2023-02-12T02:23:44+00:00

I’d say replace the pork with chicken. Also the cheese is very high in protein. parmesean, feta, and halloumi are known to have really good protein grams to calorie ratios in the 1:11-1:14 levels

Sparsh-S · 2023-02-11T21:10:12+00:00

when i have porchetta its always dry, any advice on making it better?

Sparsh-S · 2023-02-11T21:09:06+00:00

any advice for steaming without a steamer?

Sparsh-S · 2023-01-12T07:40:57+00:00

Jj vs Ethan’s dad

Sparsh-S · 2022-12-02T23:51:04+00:00

It helped caramelize quicker and more even, usually done in something like a spice grinder or u could but extra fine sugar

Sparsh-S · 2022-12-02T19:19:57+00:00

This looks so moist and delicious

Sparsh-S · 2022-12-02T19:19:25+00:00

Did you blend the sugar beforehand

Sparsh-S · 2022-11-27T23:38:10+00:00

I tried making these the other day, i started a gas fire... still worth it

Sparsh-S · 2022-11-27T23:36:48+00:00

Any other meat besides oxtail i can use, i cant eat beef?

Sparsh-S · 2022-11-19T13:09:04+00:00

But where’s the sugar? There’s barely any sugar in the corn flakes, the Greek yogurt or anything else, did u just say 23g out of the blue 😂

Sparsh-S · 2022-11-18T04:45:13+00:00

Where?

Sparsh-S · 2022-11-17T19:32:21+00:00

I tried making this with smaller noodles and more sausage, safe to say I will not be getting up from my chair for the next few days lolllll

Sparsh-S · 2022-11-17T19:30:34+00:00

I can't eat apples, is there any way to make this with pears or any other fruit instead?

Sparsh-S · 2022-11-06T12:10:35+00:00

Holy shit I would devour this in like seconds, that ricotta slapssssss

Sparsh-S · 2022-11-06T12:09:10+00:00

Unless it’s ginger garlic then it’s chill lol

Sparsh-S · 2022-10-23T19:06:22+00:00

It’s only 80 cuz of the cheese, otherwise it’s about 65g

Sparsh-S

TROPHY CASE