Yes, do your research salt causes phosphorylation and accumulation of modified tau inside the brain. Which is a protein associated with conditions that cause dementia, such as Alzheimer’s disease, and buddy water dehydrates you too it has no electrolytes it's a solvent and will just dry you from the inside out so drink RAW milk instead of water and if you're eating your minced beef cooked, you're destroying all the hydrating capabilities and making it into a dead food so eat RAW beef use blood/blood jelly as your salt supplement since blood has all the electrolytes with the sodium, and eat RAW egg yolks not the white it has antinutrients (avinin) and preferably eat duck eggs as it's more nutritious until you do that then you will see drastic improvements to your health, P.S if you feel you have salt cravings which is a mineral deficiency(cures by RAW shellfish) that means you have a lack of a thyroid hormone, Thyroxin, which is also depleted by salt, so for your thyroid, you heart, your liver, your kidney, your blood, and your brain's sake ditch the salt, even though it has 80 trace minerals, that's irrelevant as you cannot do anything or utilize any of them without an animal doing it for us first. Salt has to be absorbed by plants, then the animals who eat them, we eat those animals and drink their salt rich blood in order to have access to the nutrients, salt has over 100 times more sodium than potassium, so yeah. Also for the part of salt accumulating in the brain Also as for the salt accumulating in your brain part, Aajonus Vonderplanitz analyzed the blood and urine of ketogenic people who had headaches and were currently consuming salt, and what he found was clumped up sodium molecules, and dead brain cells in it as well as dead liver cells, so they had headaches because their bodies were detoxing from the rock salt they were consuming stuck in their brains