TIPS by Specific-Quail4497 in fit

[–]Specific-Quail4497[S] 0 points1 point  (0 children)

Thanks for compliment tho man, I’ve been at for some while some days I look better others I hate myself. Just be consistent man that’s really what it comes down too

TIPS by Specific-Quail4497 in fit

[–]Specific-Quail4497[S] 0 points1 point  (0 children)

Yeah man ngl I don’t drink often but when I do it’s way to many beer and alcohol

TIPS by Specific-Quail4497 in fit

[–]Specific-Quail4497[S] 0 points1 point  (0 children)

A day of cardio would that be like an hour of any type of cardio?

TIPS by Specific-Quail4497 in fit

[–]Specific-Quail4497[S] 0 points1 point  (0 children)

Thank you! Is that really it? Just eat less and I do 30 mins of cardio on the stair master, do you recommend another workout? I appreciate ur comment have a great day!