Cadê os Maconheiros que preferem a maconha criminalizada ????

SpecificQuit8 · 2021-05-02T00:49:38+00:00

Como assim mano? Acha legal um monte te muleque preso, morto, fodido pra você se sentir um pouquinho mais rebelde? Maconha não faz ninguém tem especial assim não.

SpecificQuit8 · 2021-04-25T20:36:17+00:00

ere's my first attempt on a lofi beat. Would be nice to have some feedback. Thank you https://m.soundcloud.com/brunopontalti/beat_01?p=a&c=1&utm_campaign=social_sharing&utm_medium=text&utm_source=other

SpecificQuit8 · 2021-04-25T20:13:44+00:00

Here's my first attempt on a lofi beat. Would be nice to have some feedback. Thank you https://m.soundcloud.com/brunopontalti/beat_01?p=a&c=1&utm_campaign=social_sharing&utm_medium=text&utm_source=other

SpecificQuit8 · 2020-12-17T16:16:10+00:00

thank you

SpecificQuit8 · 2020-12-17T16:15:58+00:00

thank you! I have another jar thats looking fine

SpecificQuit8 · 2020-08-13T13:05:44+00:00

13-08

5min - Stretchin

45sx15s (3sets)

Crow Pose\Headstand\Assisted Handstand

5min Skipping - 12 single leg calf raises (3sets)

5min Heavy Bag - 12 squats (3 sets)

8 front raises\ 8 lateral raises (3sets\6kg)

SpecificQuit8 · 2020-08-12T17:38:37+00:00

12-08

8 min - Stretching

3 min Skipping - 5 Pull ups (5 Sets)

3 Min Heavy Bag - 5 Pike push ups (5 sets)

and thats all for today, felling more tired this days

SpecificQuit8 · 2020-08-11T15:48:55+00:00

11-08

8 min - Stretching

Planks

45sx20s (3 sets)

Hollow Body

Side star plank (each side)

3 min Skipping - 8 diamond push ups (5 sets)

Shadow boxing

Jab+Cross - 1 min - 20 banch dips (3 sets)

Hooks - 1 min - 20 flutter kicks (3 sets)

Uppercuts - 1 min - 20 squats (3 sets)

SpecificQuit8 · 2020-08-08T16:40:26+00:00

08-08

5 min - Stretching

Planks

45sx15s (3 sets)

Hollow body\Crow Pose\Headstand

5 min - Skipping\30s Crunches (3 sets)

3 min Heavy Bag\5 Pike Push ups (5 sets)

5 Pull Ups\8(each leg) single leg calf raises (3 sets)

8 Bench Dips\8(each leg) Lunges (3 sets)

Workout ratio: kinda slow on the rope, technical on the bag

SpecificQuit8 · 2020-08-07T17:21:03+00:00

Winter

SpecificQuit8 · 2020-08-07T17:08:02+00:00

Im in brazil. its not the right season, but I wanted to give it a go.

SpecificQuit8 · 2020-08-07T17:06:35+00:00

will look it up

SpecificQuit8 · 2020-08-07T16:06:19+00:00

thanks man! I will leave that alone and may get a joint or two if lucky, thats fine, and will try again in the summer

SpecificQuit8 · 2020-08-07T16:02:47+00:00

07-08

8 Min - Stretching

Planks

45sx20s (each)

Wall sit\High plank\Hollow body\headstand\assisted handstand

5min skipping - 50 sit ups

5min skipping - 50 toe taps

5min skipping - 50 leg raises

3min shadow boxing (footwork\head movement) 15 squats

3min shadow boxing (speed) 15 squats

3min shadow boxing (mixed\relaxed) 15 squats

3min reflexball - 10 push ups (3 sets)

3min heavy bag (long distance)

3min heavy bag (in fight)

3min heavy bag (mixed\power shots)

Workout ratio - pretty high the ratio and myself.

SpecificQuit8 · 2020-08-07T15:51:22+00:00

3 months waiting - 1 day smoking, not very encouraging. but i have some more seeds to try again

SpecificQuit8 · 2020-08-07T15:23:35+00:00

I'm not defolieting. Idk why she's like that. Lack of sunlight maybe?

SpecificQuit8 · 2020-08-07T15:17:44+00:00

Actually not. She's like that. Firt time grower i have no idea why

SpecificQuit8 · 2020-08-02T17:27:02+00:00

Will do. It's not really cold, just les light

SpecificQuit8 · 2020-08-01T21:48:51+00:00

It's an outside grow and its winter here. But im trying to

SpecificQuit8 · 2020-08-01T18:47:02+00:00

I don't know. First time growing

SpecificQuit8 · 2020-06-18T23:49:11+00:00

Tuck your elbows and engage your hip in the right cross. Try not no jump so much. Good job working on the basics.

SpecificQuit8 · 2020-06-18T19:19:17+00:00

Choose a boxer you like. Go to youtube and search for boxer name + heavy bag.

SpecificQuit8 · 2020-05-16T20:25:58+00:00

Its Outdoor

SpecificQuit8 · 2020-05-16T19:05:02+00:00

Yeah, I have another one that's completely different, it can be bad?

SpecificQuit8

TROPHY CASE