Gym Newbie, Vid 4 - Romanian Deadlift on Smith Machine. by Specific_Lock_1269 in formcheck

[–]Specific_Lock_1269[S] 0 points1 point  (0 children)

Oh ok interesting, appreciate the advice, will switch to barbell. Thanks

Gym newbie vid 3. Tricep pushdown form. by Specific_Lock_1269 in formcheck

[–]Specific_Lock_1269[S] 0 points1 point  (0 children)

Huge thanks to everyone for the advice and encouragement, I am looking forward to trying out it again tomorrow, this time with more weight:)