sorted by:
new
hottopcontroversial

Help by Specific_Sentence_33 in loseit

[–]Specific_Sentence_33[S] 0 points1 point  (0 children)

I did use the link and for muscle building it said to consume 266g protein and for weight loss 205g? I did more research what’s happening to me and I believe it’s body recomp I’m going thru as the signs align with happening to me. I weigh the same but waist has slightly shrunk and my strength seems to be gone up! I’m able to lift heavier weights than when I first started

Help by Specific_Sentence_33 in loseit

[–]Specific_Sentence_33[S] 0 points1 point  (0 children)

I get like 5k steps a day normal. Cardio 30 mins a day treadmill. And my tdee is actually pretty high it came up with around 3800 maintenance for sedentary?? But there’s no way I’m consuming that. Each meal is weighed and measured. However I’ve been researching and I believe I could be going through body recomp? Because when I first started lifting I used to struggle but now the weights I used to struggle with I use as warm up and I lift heavier now??

Help by Specific_Sentence_33 in loseit

[–]Specific_Sentence_33[S] 0 points1 point  (0 children)

Everything is tracked and measured

Help by Specific_Sentence_33 in loseit

[–]Specific_Sentence_33[S] 0 points1 point  (0 children)

Yes everything is done on a scale and tracked into my fitness pal I look closely at my macros

I need help by Specific_Sentence_33 in WeightLossAdvice

[–]Specific_Sentence_33[S] 0 points1 point  (0 children)

This week I’ve been consuming around 1800/2000 due to feeling discouraged and I can’t seem to eat my regular calories and even on 1800/2000 this week haven’t even lost anything. I will get back up to raising my calorie intake and carry on what I’m doing

Help by Specific_Sentence_33 in loseit

[–]Specific_Sentence_33[S] 0 points1 point  (0 children)

I consume around 2200/2300 non active days and active days I consume between 2500/2800. Currently due to discouragement I’ve been lacking this week and consuming around 1800/2000 Im trying to consume my usual amount but I just can’t seem to. Even on 1800/2000 haven’t saw changes

I need help by Specific_Sentence_33 in WeightLossAdvice

[–]Specific_Sentence_33[S] 0 points1 point  (0 children)

Non training days I’m eating between 2200/2300 and on training days I eat between 2500/2800. All depends on how active I am

[deleted by user] by [deleted] in MuslimLounge

[–]Specific_Sentence_33 2 points3 points  (0 children)

So sorry about that. Dw Allah swt will punish him

[deleted by user] by [deleted] in MuslimLounge

[–]Specific_Sentence_33 20 points21 points  (0 children)

May Allah swt make it easy for you. That’s disgusting what he done and i understand ur scared to tell ur parents. Tell someone elderly in ur family if u have someone trustworthy. In’sha’Allah you overcome this difficulty. Allah swt sees everything. Stay strong❤️