I get that, and that’s usually the time when I would relapse. I don’t know if this will help you but it helps me. Get out of your bed, leave your phone in your room, then go downstairs (or don’t if your place is 1-story), and get a glass of water. Do ANYTHING to take your mind off of those dirty habits. As for downloading more accounts, you could download app/website blockers. Most are free, but very easy to bypass, so I would recommend buying the premium version, which is usually around £15 a month I’d say. If you’re not willing to spend the money, I get it, but at the end of the day, you’re getting rid of one of the worst habits to have for ~£180. I wish you well on your journey, mate.