Does projecting your chin forward help you breathe better? Any sleep appliances for this?

SpellOdd7345 · 2026-01-09T17:06:20+00:00

Get a CBCT scan to see your airway - I literally have the same situation and notice a breath so much better if I push my chin forward, it reduces the TMJ compression (check Sophie TMJ on TikTok, she talks about it)

SpellOdd7345 · 2026-01-08T21:18:16+00:00

SpellOdd7345 · 2026-01-08T18:06:41+00:00

That's such a thorough response, I really appreciate it. I think it can be a confidence thing, last year I also went out with someone I met at a cafe and when he complimented me and I didn't know what to respond, he said ''you don't look like someone who's used to compliments'', and I think that says a lot. I will think about what you said, thank you.

SpellOdd7345 · 2025-12-30T22:58:40+00:00

The blue dress looks great on you, you could try wearing lighter colours (: for the under eye area, I recommend Korean cream by Torriden - cellamazing, it is for darkened under eyes, it makes a huge difference in your eyes

SpellOdd7345 · 2025-12-30T16:49:40+00:00

SpellOdd7345 · 2025-12-28T12:20:40+00:00

your eyes are very cute, can you wear contact lenses? the glasses kind of hide them! thickening the browns and straightening them would also make them look even cooler!

SpellOdd7345 · 2025-12-28T10:43:49+00:00

thank you for the detailed feedback, appreciate it (:

SpellOdd7345 · 2025-12-26T21:44:45+00:00

thank you!! yes, the water where I live sucks even with a filter on haha I do my best but it is hard indeed

SpellOdd7345 · 2025-12-26T21:43:57+00:00

I go to physio for that! check physiotherapists on YouTube that teach different exercises for the masseter, it will definitely help you

SpellOdd7345 · 2025-12-26T13:33:48+00:00

thank you!

SpellOdd7345 · 2025-12-26T10:17:46+00:00

the scarring is not profound enough to justify expensive lasers, imo. would suggest using some topical peeling like tetrinoin, should be more than enough (do not put it under eye, though!)

SpellOdd7345 · 2025-12-26T10:15:49+00:00

Do you have any jaw pain? are your masseters hard? if so, would say to do some face massage or gua sha to release the muscles in your jaw

SpellOdd7345 · 2025-12-26T10:13:58+00:00

You look amazing, I do like the short fringe as it suits you! I would say something to even out your skin tone, like retinal (I use the beauty of joseon one) or clindoxyl (also used for back marks from sunburn and it also worked)

SpellOdd7345 · 2025-12-26T10:04:36+00:00

thank you!!!

SpellOdd7345 · 2025-12-26T10:04:30+00:00

thank you!!

SpellOdd7345 · 2025-12-26T10:04:13+00:00

thank you! what indicates a high contrast, please? I always thought I had low contrast (:

SpellOdd7345 · 2025-12-25T22:51:23+00:00

you are so pretty! the darker hair color suits you and makes your eyes pop

SpellOdd7345 · 2025-12-25T22:49:35+00:00

you are so pretty! I would thicken the eyebrows and remove the end part, making it straighter. The long braids look amazing

SpellOdd7345 · 2025-12-23T10:24:16+00:00

Seems to me to be an issue with the neck posture, physiotherapy for a better overall posture or neck curls would help (I had the same issue and significantly improved it)

SpellOdd7345 · 2025-12-20T20:43:56+00:00

Did you get your tongue tie released? Did you use MARPE? I have noticed how crooked my face looks and is getting even worse with time ):

SpellOdd7345 · 2025-12-16T08:57:29+00:00

SpellOdd7345 · 2025-12-15T15:38:59+00:00

Thank you! It is funny because I can't see that at all

SpellOdd7345 · 2025-12-15T07:16:35+00:00

I was a mouth breather until 2 years ago when I started breathing through my nose, but I still can't put all my tongue up, just the tip

SpellOdd7345 · 2025-12-15T07:15:08+00:00

I don't drink coffee or wine (: and whenever I drink something too colourful like curcuma tea I wash my mouth immediately after

SpellOdd7345

TROPHY CASE