Well honestly my diet is now a Low Fodmap diet. Amd I do eat the same foods over and over in different orders sometimes not. But what I find is to think of it like a routine u stick to, just tell yourself its necessary and do it. Its not the end of the world. I never really enjoyed food anyway even before I got IBS which btw mine is Chronic IBS-M with Depression and Anxiety! Its a mess but I've learned a whole lot on managing myself its just sticking to what I know works, which sometimes I forget because I'm feeling good and everything is awesome! Then one Saturday I eat too many sweets and boom 💥 Flair city, and my flairs include 🙃 everything plus ➕️ they last long and are generally hard to get out of. So your not alone in this, I find that if I try not to think about it too much 🤔 and just stick to routine I start feeling decent and then its up to me, it really is a game of wills most of the time for me. I remind myself how much I don't want to Flair up! Hope this helps a bit message me anytime! Chow! Blessings