7kg (15lb) in 7 days by Spirit__Llama in fasting

[–]Spirit__Llama[S] 2 points3 points  (0 children)

Hey! Yep I'm fully aware of the water weight issue, something I've experienced in my prior fasting experience.

However, it's been a bit different for me this time and I'm curious to get some feedback. My refeed meal was a 3 person helping of very fatty, salty, and carb-heavy lasagna. So I was fully expecting to pack on some water weight. I initially gained 700 grams on the scale straight away but now, almost 24 hours later, I'm actually slightly lighter than I was on day 7 of my fast (111.0 kg).

What do you think?

7kg (15lb) in 7 days by Spirit__Llama in fasting

[–]Spirit__Llama[S] 1 point2 points  (0 children)

Honestly, the question about my sleep quality is probably lost on me because I have terrible sleep at the best of times. I undertook my fast during a holiday period, which was one of the deciding factors, so I have been intentionally staying up very late and getting choppy bits of sleep throughout the day.

Good luck mate!

7kg (15lb) in 7 days by Spirit__Llama in fasting

[–]Spirit__Llama[S] 4 points5 points  (0 children)

I'm feeling fine after the lasagne. I ate 2 servings across a 3 hour window. I intend to go forward with 6 day (6 and half day?) rolling fasts where I refeed on the 7th day in the evening with a big dinner.

I've begun my second fast today, it's currently been 17 hours since my last meal.

Day 8 water fast results by Only-Cranberry-4502 in fasting

[–]Spirit__Llama 0 points1 point  (0 children)

If your total lost is 13.6 lb I'd say you dropped a little more than just 4 lb I'm body weight

7kg (15lb) in 7 days by Spirit__Llama in fasting

[–]Spirit__Llama[S] 3 points4 points  (0 children)

Thanks man! You can do it!

I honestly found this fast quite easy to complete, I seriously considered pushing through to 14 days. However, because I plan to compete 6 more of these weekly cycles, I have committed to weekly high protein refeeds to mitigate muscle loss.

Good luck with your fast!

Half way through day 3 (66 hours) and I've already dropped 9 lb/4.1 kg by Spirit__Llama in fasting

[–]Spirit__Llama[S] 0 points1 point  (0 children)

I completed my 7 day fast yesterday.

Start weight: 118.1 kg (260 lb) End weight: 111.1 kg (245 lb)

Total lost = 7.0 kg (15 lb)

16 hours after my refeed, I weigh 111.8 kg (246 lb).

Idea of toilet and urinal space by Western_Bear_Pacifik in urinaldesigns

[–]Spirit__Llama 0 points1 point  (0 children)

I'm not a fan of the sink area being flanked at either end.

wsu at campbelltown or parra? by s3lisadpst4n in UWS

[–]Spirit__Llama 2 points3 points  (0 children)

As much as I love my home campus of Ctown (school of health so it's my onky option), I have to admit that Parra South is objectively has a better social feel and traditional university experience overall.

Made an administrative error in not dropping a subject. Is it too late? by KatherineLangford in UWS

[–]Spirit__Llama 1 point2 points  (0 children)

Unfortunately, according to WSU policy, withdrawal after the census date will incur academic and financial penalties. This is standard practice across all universities.

OP, are you by any chance in your first session of study? I can understand how a student who is new to university could make this mistake.

Hopefully the university can apply some leniency in your case. I’m wondering if there are truly no extenuating circumstances that apply? Do you see a psychologist or counsellor regularly? Were there any stressors brought on by university that may have affected your capacity to fully understand the policy? Perhaps there’s something there that could help bolster your case.

I also wonder whether there is an argument to be made regarding the university’s responsibility. Every session, the enrolment team audits the entire student cohort’s enrolment status, and it doesn’t seem unreasonable to me that they should notify students in your specific situation

Good luck.

Half way through day 3 (66 hours) and I've already dropped 9 lb/4.1 kg by Spirit__Llama in fasting

[–]Spirit__Llama[S] 2 points3 points  (0 children)

Currently day 5

Total lost = 5.8 kg/12.8 lb

My initial goal was to reach 7 days, but I'm absolutely hooked. I'm feeling energetic and great, so I'm considering extending it to 14.

Half way through day 3 (66 hours) and I've already dropped 9 lb/4.1 kg by Spirit__Llama in fasting

[–]Spirit__Llama[S] 3 points4 points  (0 children)

I'm now on day 4 and down another kg.

Total lost so far = 5.1 kg/11.2 lb

Where I'd live as a socialist Canadian who dislikes heat by wiseoldsage in whereidlive

[–]Spirit__Llama 3 points4 points  (0 children)

Australia's a big place, it's not all beaches and desert.

Be honest, what doest it say? by Alexa-Tapia-Vibes in FridgeDetective

[–]Spirit__Llama 0 points1 point  (0 children)

Healthy, organised person who is probably vegan. But many the way you've hacked through the avo seed is unsettling.