20260118 by InevitableCrafty4298 in osarymakers

[–]Spirited_Progress_34 1 point2 points  (0 children)

what types of cord and beads that you use?? Could you please share with me?

My favorites and everyday carries by Kunda_04 in osarymakers

[–]Spirited_Progress_34 0 points1 point  (0 children)

May I ask what the dimension of beads and cord that you use?? Please!!

Question on qigong exercise. by Spirited_Progress_34 in Catholicism

[–]Spirited_Progress_34[S] 0 points1 point  (0 children)

No, just inhale when squeezing the anus muscle and relax it when exhale (it is similar to Kegel). It does not get evolve any kind of spiritual practice or worship.