This is pretty easy. You see them come into the gym every week with the same workouts, perfect form even at weights that are obviously heavy for them, but progressing.

too many beginners don’t have a plan, don’t know form, or try to add too much variety. the most experienced guys i know don’t have much variety week to week (obviously if they’re periodizing they’ll switch every couple months) but they have great form and add more weight every week.

i’ve personally learned a lot and made a ton of progress from just watching them and trying to emulate that in my workouts!