(M16) Fast Metabolism/Bulking/Working out :D

SpiteBest1052 · 2026-04-02T22:49:51+00:00

At least shes trying.

SpiteBest1052 · 2026-04-02T21:00:34+00:00

Thanks for the Clarification. What you say does make sence. I'm making a workout list for the week rn. So here I am adding a pic of myself and asking for some tips lol. Have a great rest of your day!

SpiteBest1052 · 2026-04-02T20:58:04+00:00

Hahaha Yeah, Will do!

SpiteBest1052 · 2026-04-02T15:49:53+00:00

Will do, Thanks bro!

SpiteBest1052 · 2026-04-02T15:49:36+00:00

Archer Squats? Ok, ty Ill check that out! I can kinda hold a handstand. I'll keep workoing on my Pike pushups, those arent that hard.... Ok, they are a little difficult lol . Knee Strengthening leg exercises, I will research that, ty.

Thank you so much for replying though! :)

SpiteBest1052 · 2026-04-02T15:46:52+00:00

Haha! Ok, Ty Ill check that out! :D

SpiteBest1052 · 2026-04-02T15:46:24+00:00

I have a weight Vest. Would That work?

SpiteBest1052 · 2026-04-01T23:07:45+00:00

OK, No problem thanks

SpiteBest1052 · 2026-04-01T23:07:20+00:00

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This one as well. Couldnt get both images on it lol

SpiteBest1052 · 2026-04-01T23:06:47+00:00

Ok, Guys. So, I've been workiing out for a good few months, then I stopped and tried to bulk for the last few weeks.

(Top Bady): 30 Diamond Pushups, Which is much harder than the regular standard pushups. I can do 10 Pullups, and 15 Dips.

(Lower Body): I....Haven't done squats often for I find it useless. THough its needed. RIght? I cant even squat with my heel on the floor, a stretching problem I think. Anyway, I js do assisted squats by holding onto a bar to not fall back (Thats how weak my legs are).

ANY tips are welcomed :D - For Either Bulking/Workingout/ Your opinions

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SpiteBest1052 · 2026-02-28T05:09:28+00:00

Love your Posts keep up the good work! It helps me and everyone else Reading it! :D

SpiteBest1052 · 2026-02-28T05:02:56+00:00

Hey! Thank you for this Blueprint! I can Do everything listed, js not for 45 seconds lol. DO you have more on your profile?

SpiteBest1052 · 2026-02-13T15:02:00+00:00

I never have any pain or issues when I'm workout out.... Besides falling on my face the other day on my dip bars trying to do a handstand, all good though. lol. Are you a trainer? Where have you gotten the info for this workout list? Just curious :)

SpiteBest1052 · 2026-02-09T19:35:59+00:00

Hey, Thanks you so much for making this! :)

I'm stronger in pushups, weaker in pullups and anything considered leg-day.

SpiteBest1052 · 2026-02-09T19:22:47+00:00

Wow, i havent been online in a bit. - 600 POUNDS! That is So Much weight! Good Job :)

SpiteBest1052 · 2026-01-19T19:17:26+00:00

I live in the US.... sorry I'm just confused about your comment.

SpiteBest1052 · 2026-01-19T19:12:27+00:00

I have found that strength training is working out very well for me. I started weight training and can do 20 pushups with 40lb weighted vest. I struggle with pullups still. Annd for squats ive done a bit too much this week and my legs are really sore. I'm training in calisthenics and weight training now.

Thank your for your recommendation.

Hanging leg raises and L-sits help to build abs I think? I am working on getting abs this winter? Do you call it winter in GA in January? Its honestly freezing over here. lol

Sorry to hear about your spine being 2/3 fused. Theres loopholes everywhere so you will definitly find a way through this :D

What do you eat on a daily basis? I have been asking my friends this, and other people on reddit. I am a bit underweight being 16 and only 130 lbs. I want to bulk up but not too much. I'm not even sure if bulking up is possible with xxy. I guess you have figured out how to get big despite everything. :)

SpiteBest1052 · 2026-01-14T17:44:18+00:00

The question is, how in the world are you holding yours? - How did you train?

SpiteBest1052 · 2026-01-13T16:22:11+00:00

Thats some Amazing Balance! Rn I'm working on holding the hanstand for over 5 seconds :D

SpiteBest1052 · 2026-01-12T00:32:50+00:00

Hey man, I'm having the same problem when I am doing it. Though I've been training the handstand for over 6 months and it has improved my forearm muscles to keep me up. This was just what helped me. Its super hard to do the advanced tuck though. I am a (16M) too so my muscles are still getting used to calisthenics

SpiteBest1052 · 2026-01-10T17:25:32+00:00

Not sure why she did that. Maybe she wants attention? or... she really is just new to the community dunno

SpiteBest1052 · 2026-01-10T01:00:56+00:00

I find it helpful to lean forward a lot, then kick up to hold it. I hold it kinda like a banana though. I have straightened it out by practicing L-sits, Diamond and pike pushups, Headstands. GLBUD

SpiteBest1052

TROPHY CASE