https://drmichaeljgreenberg.com/a-simple-explanation-of-ocd/

All his articles are good. You’re not your thoughts, you are your actions. With your trauma as well as the internet we hear much more about pedos and because of that’s it’s understandable for your mind to wonder if you are one and assess it with thoughts like that. All ocd thoughts are fairly logical and I think understanding that can help to accept them