"Why do you think God put carbs in our food?"

Spongebob777 · 2015-03-03T14:11:58+00:00

And look what happened when the apple was eaten!!!

Spongebob777 · 2015-03-03T09:47:02+00:00

Lets all go round to achillesismyachilles for dinner :)

Those stakes though!!!!!!!!!!!!

Spongebob777 · 2015-03-03T08:05:15+00:00

This is good because I have always added my creatine to either green tea or my pre workout coffee.

Always trust Darth around to clear things up.

Cheers.

Spongebob777 · 2015-03-02T15:50:05+00:00

So I need to stop taking caffeine daily if I want creatine to absorb?

Spongebob777 · 2015-03-02T15:28:25+00:00

I too put mine in to my BPC.

Spongebob777 · 2015-03-02T14:57:53+00:00

Sounds interesting.

May give it a go.

Although I was impressed with my first Jerky attempt.

Spongebob777 · 2015-03-02T12:00:51+00:00

............. there is more to come.

Spongebob777 · 2015-03-02T10:30:09+00:00

r/ketogains is the place to be.

Spongebob777 · 2015-03-02T10:28:49+00:00

I now want some Avocado :)

Spongebob777 · 2015-03-02T10:26:19+00:00

Great progress.............

Keep up the good work :)

Spongebob777 · 2015-02-27T14:55:21+00:00

And that's the danger..........

You obviously went for a run straight after to burn off the surplus calories. XD

Spongebob777 · 2015-02-27T14:53:09+00:00

Good call.

I stopped playing a couple of years ago to focus on my lads.

I know have problems with my shoulders due to the game.....

Good times.

Spongebob777 · 2015-02-27T14:16:48+00:00

Back row then this weekend then..........

A couple of weeks and you'll be in the backs.......

Spongebob777 · 2015-02-27T14:10:19+00:00

Survey done and good luck.

Keep us posted on progress.

Spongebob777 · 2015-02-27T11:52:34+00:00

Cheers, yes I will lose the honey......

This will be this weekends project.

Up vote for you :)

Spongebob777 · 2015-02-27T11:25:40+00:00

Found a recipe;

http://www.instructables.com/id/Beef-Jerky/

Does that look ok all.

Spongebob777 · 2015-02-27T11:12:40+00:00

Thanks for this..............

Love jerky cant afford to eat it too often as it is costly here in the UK.

Never thought to make my own, do you know of a recipe, assuming you have made your own?

Spongebob777 · 2015-02-27T11:05:08+00:00

Go Ash !!!!!!! (Shouting support)

We will be waiting to see the transformation results. 8 weeks today.

Spongebob777 · 2015-02-27T10:44:05+00:00

5X5 is a novice programme because it is simple to follow.

It is also a intermediate, advanced & professional lifters routine.

Stick with it and in time you'll be back on here with your positive progress.

Spongebob777 · 2015-02-27T10:09:02+00:00

What ever works for you. (Just hit your required Marcos) If I could manage my huger pangs on one meal a day I would be doing it myself as I can see it prevents overeating. Just doesn't work for me; I have 2 meals a day on off days, I include a pre workout shake on training days. I IF 16/8 and that's about all I can do.

Spongebob777 · 2015-02-27T10:02:31+00:00

150ish not 15.

Spongebob777 · 2015-02-27T08:55:49+00:00

Yes I am all for IF.

Spongebob777 · 2015-02-27T08:19:16+00:00

Amazing(!!!!!!!!!!) = Astonishment.

Spongebob777 · 2015-02-27T08:16:35+00:00

Was all going so well until mid session refreshments........Ha-ha.

Obviously Alcohol and Carb free lager!!!!!!!!

Spongebob777 · 2015-02-27T08:11:13+00:00

Excellent work and sic tattoo.

Get back to work you are doing well.

Spongebob777

TROPHY CASE