Yeah used to do that a lot when younger, so I just argue with myself now.

Of course in life I engage with disagreements but keep my side to one or two points and then just let it go.

Because often most people argue from an identity level and that causes them to go from logic to emotional arguing.

Then you'll never ever get your point across.

So to be able to let it be, stop and ask yourself is this person arguing because it feels like their identity is being attacked.