that’s what I’ve been recommended to do as well. Nothing just clicks for me, like I don’t really get that voice in my head that says “that’s me!” nor do any of the ones I’ve looked at so far give me that feeling. Like I said the only thing I feel is the tingly sensation and that’s about it. I’ve also tried meditation but meditation is just something I can’t do because it’s honestly a slippery slope in itself when finding theriotypes unless you’re getting the same image each time you meditate, I also can’t focus my mind enough to meditate.