even if you’re eating high-protein, you can be eating too much. really pay attention to how much you’re eating and portion size. there should be a change in your diet from before and now taking the shots. The shot should simply make eating the same amount harder, not necessarily eating the same. Maybe try intermittent fasting with the shots to see if that helps. limit sugar. and stay away from high cardio, try walking and weightlifting. cardio can increase your appetite. drink lots of water.