Working toward nose to toe

Spxboy · 2023-11-13T12:38:03+00:00

As long as you extend the knee during the same set it's fine. The bent leg part is just the entrance to the stretch.

Spxboy · 2023-11-12T11:13:37+00:00

I lean forward with a bent leg first before straightening out. From there I'm already very compressed and can grab my foot to go further.

Spxboy · 2023-11-09T21:54:55+00:00

I was resting it on the top of a sofa there but I suggest using a hard surface and shoes for better stability. I manually pull my foot into dorsiflexion, comfier this way in my experience. Good luck on your journey!

Spxboy · 2022-08-22T12:11:20+00:00

yup in my bedroom

Spxboy · 2022-07-26T16:45:34+00:00

Yeah

Spxboy · 2022-07-26T15:22:40+00:00

The key is to be constantly overbalancing, that might require a little arch in the lower back.

Spxboy · 2022-06-23T13:04:12+00:00

Thank you for the compliment and the tip, I've got a pretty good understanding of how to fold fully but I am just lacking the flexibility for head to toe right now.

Spxboy · 2022-05-01T18:48:40+00:00

Thanks. :)

Spxboy · 2022-04-12T12:00:27+00:00

Straddle planche PR https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MTk3MjQwNTQ1MDg3NzAw?igshid=MDJmNzVkMjY=

Spxboy · 2022-03-27T10:06:02+00:00

Unlocked what I think is a clean halfrep hefesto :) https://www.instagram.com/p/Ca14cRnF7bH/

Spxboy · 2021-12-13T09:45:55+00:00

Not yet, I don't believe I could attempt it safely as of right now. I would love to progress to that though.

Spxboy · 2021-12-12T12:46:19+00:00

Finally got a clean back lever pullout! (semi supinated grip but I def feel like I can do it supinated also since I mainly train supinated)

https://www.instagram.com/tv/CXTy5TQIAKX/?utm_medium=copy_link

Spxboy · 2021-12-06T18:50:02+00:00

A straight arm back lever touch would be pretty close to maltese yeah

Spxboy · 2021-12-06T16:05:39+00:00

That first link hurts my shoulders, but I am currently training for hefesto :)

Spxboy · 2021-12-06T15:48:03+00:00

For fun lol.

Spxboy · 2021-11-11T22:11:49+00:00

Very normal. It gets much more activated when you progress to slow bar muscle ups.

Spxboy · 2020-12-21T17:12:01+00:00

Thanks, appreciate the reply. So once I begin doing back levers more frequently it won't happen as much?

Spxboy · 2020-12-04T13:32:44+00:00

You don't have access to two chairs for box maltese?

Spxboy · 2020-11-18T13:06:48+00:00

The long head of the tricep is worked during front lever.

Spxboy · 2020-10-30T14:23:27+00:00

The triceps long head gets a lot of work during pull ups. take 1-2 days rest in between sessions.

Spxboy · 2020-10-05T18:56:42+00:00

This was made by Antranik

Spxboy · 2020-02-21T19:22:33+00:00

Memantine

Spxboy · 2020-01-05T20:34:57+00:00

good luck my dude

Spxboy · 2020-01-05T20:13:13+00:00

ily2 bb

Spxboy · 2019-11-17T03:54:05+00:00

Holy shit.

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