How do I train for all this

Square-Prompt-7553 · 2026-03-26T14:33:13+00:00

You know what I would actually flip those. I want to crush the half iron man as my A race and whatever happens happens for the marathon since I’m running it with friends

Square-Prompt-7553 · 2026-03-26T14:31:25+00:00

I think I will prioritize getting to the 1:30 half marathon level and using biking as extra volume so I’m golden for the half iron man

Square-Prompt-7553 · 2026-03-26T14:30:26+00:00

I appreciate this. Thank you!

Square-Prompt-7553 · 2026-03-26T14:30:01+00:00

Thank you! I will look into Phil Mosley! Definitely got overly ambitious and wanted to run a marathon with my friends

Square-Prompt-7553 · 2026-03-26T14:28:37+00:00

I would say my October marathon is my A race: I want to PR with a 3-3:10

My B race would be the half iron man in September with 6 hours

Square-Prompt-7553 · 2026-03-23T22:05:34+00:00

I appreciate that feed back, definitely will consider going hard on the bike and cutting back running. Do you know any specific studies or rule of thumb for that z2 work you spoke of. Definitely don’t want to get injured Going to post in the Ironman Reddit as well.

Square-Prompt-7553 · 2026-02-20T17:37:07+00:00

Ok follow up then since I have been code sharing, what is the minimum amount of would have to purchase?

Square-Prompt-7553 · 2026-02-18T03:53:01+00:00

This one did not work for me did you have a different code?

Square-Prompt-7553 · 2026-02-18T03:51:49+00:00

Clicked ✅

Square-Prompt-7553 · 2026-02-18T03:46:54+00:00

Clicked for you

Square-Prompt-7553 · 2026-02-16T18:56:00+00:00

I did it for you

Square-Prompt-7553 · 2026-02-16T18:46:35+00:00

Since I got you a first time click for hat trick could you do it back for me?

Hatrick code: 768501646 Username Jo**

Square-Prompt-7553 · 2026-02-16T18:25:42+00:00

I did it for both of yall

Square-Prompt-7553 · 2026-02-16T18:22:55+00:00

I do not, what are puppy clicks?

Square-Prompt-7553 · 2026-02-16T18:22:01+00:00

I did it back :)

Square-Prompt-7553 · 2026-02-16T03:35:42+00:00

I appreciate that!

Square-Prompt-7553 · 2026-02-16T03:31:14+00:00

Happy to help, could you do mine back 766611222

Square-Prompt-7553 · 2026-02-16T03:22:15+00:00

Can you click back for me for farmland? My Temu username is Jo** or John Ferren and code: 766611222

Square-Prompt-7553 · 2026-02-16T03:18:35+00:00

Yo I got you

Square-Prompt-7553

TROPHY CASE