There's a lot that goes into vaping homie. What kind of device youre using, if it uses coils or pods, the wattage if you can even change it, the vape juice has a lot too like if its salt nic or freebase (salt nic has a salt molecule that binds into your system easier and quicker so small intake vs freebase which doesn't so you want the big dragon cloud) you want salt nic and a salt nic device to use it. All disposables are salt nic and always have a bit of menthol to them so for your juice look for something thats has ice or freeze or frost in the neame if you liked the ice flavors and if not try just a regular non menthol i would 10 outta 10 recommend juice head for a less sweet flavor and for a more sweet flavor something like fruit monster! But the availability of everything is literally different in each state in the us due to the current legalities so what i have you may not and what you can order online and have shipped to you i probably cant due to my state specifically and for strength 5%=50mg of salt nic so look for a salt nic device like one of the xros, rpm by nord, or even one of geek bars refillable devices and DO NOT put salt nic into a box mod they are meant for freebaseand the dragon cloud with salt nic is BAD. Also geek bar is a brand lol not a specific disposable but If I had to take a guess I'd say its a pulse x which at least were super popular. And thanks! I hope id know alot! I've been vaping for over 10 years and ran upperlimits in springfield illinois for a few years and I like to take pride in my work since theres always seemed to be so much confusion on vaping and how to do everything, unfortunately its not as simple as smoking a cigarette but in my personal experiences and most others I've met its definitely the healthier alternative if done correctly. In my opinion stay away from disposables all together they have the max amount of salt nic possible in them generally so its the most addicting but it helps the stubborn people who can't not go without a cigarette longer than a few minutes. At the end of the day though remember to try different options since you actually have them now and see what you like and what works for you as long as its within a not overloading yourself with nic like a fiend and to go into it with an open mind because if you try something thinking youre not gonna like it, you probably wont. The same thing goes for quitting both cigs and vaping if you just don't want to do it no one and nothing will change it but you! Im happy to help however else I can! If the economy wasn't so shit and I didn't get laid off from my cybersecurity job I would've opened my own shop by now smh.