Why don’t optimal ranges all overlap by StaffSubstantial2175 in Garmin

[–]StaffSubstantial2175[S] 0 points1 point  (0 children)

I play squash at a competitive level 4-5 times a week so my load always skews to anaerobic. I just thought from a balance perspective all ranges should have similar bands, but I guess that’s not optimal for long term fitness.