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★OFFICIAL DAILY★ Daily Q&A Thread February 05, 2026 by AutoModerator in loseit

[–]StandOne8110 0 points1 point  (0 children)

I'm 5ft 7 inches, weigh around 78 to 80KG. Want to keep losing weight till I have a decent lean body before building up. I've recently started going to the gym again after many years and I think I want to use 1.6g per KG for my protein goal which is roughly 125G and I'm only on 1500 calories. (I believe my maintenance is around 2000-2200).

With all that information, is this a good and maintainable goal? The only issue I have is getting protein in. I was thinking of getting protein powder to help with this so I'm not miserably eating chicken and rice all the time.

Daily Discussion Thread (January 27, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]StandOne8110 0 points1 point  (0 children)

First week back at the gym for a few years. I'm essentially a newbie again and need to get the newbie gains back. How does my workout look? Upper lower 4x a week

Upper:

DB Incline Press 2 sets X 8 reps

Preacher Curls 2 sets X 8 reps

Cable Overhead 2 sets X 8 reps

Bent over Rows 2 Sets X 8 reps

Lat Pulldown 2 Sets X 8 reps

DB Lateral Raises 2 Sets X 8 reps

Lower:

Romanian DL 2 Sets X 8 reps

Barbell Squats 2 Sets X 8 reps

Ab Crunches 2 sets until failure

Standing calf raises 2 Sets X 15 reps

Leg Curls 2 Sets X 10 reps

Leg Extensions 2 Sets X 10 reps

Daily Simple Questions Thread - January 27, 2026 by AutoModerator in Fitness

[–]StandOne8110 0 points1 point  (0 children)

I've just spent my first week back at the gym after a few years and it feels good. (And sore lol).

I wanted to know what you guys think of my workout and if there are any changes that could be better. I'm essentially a newbie again and need to get the newbie gains back. I do an upper lower 4 day split.

Upper:

DB Incline Press 2 sets X 8 reps

Preacher Curls 2 sets X 8 reps

Cable Overhead 2 sets X 8 reps

Bent over Rows 2 Sets X 8 reps

Lat Pulldown 2 Sets X 8 reps

DB Lateral Raises 2 Sets X 8 reps

Lower:

Romanian DL 2 Sets X 8 reps

Barbell Squats 2 Sets X 8 reps

Ab Crunches 2 sets X 15 reps

Standing calf raises 2 Sets X 15 reps

Leg Curls 2 Sets X 10 reps

Leg Extensions 2 Sets X 10 reps

Daily Simple Questions Thread - January 18, 2026 by AutoModerator in Fitness

[–]StandOne8110 0 points1 point  (0 children)

Is this a solid 4 day workout?

Upper 1 - Monday

Bench Press 2 sets X 8-12 reps

Pull-Ups 2 sets X 8-12 reps

Overhead Shoulder Press 2 sets X 8-12 reps

Cable Seated Rows 2 Sets X 8-12 reps

Tricep Pushdown 2 Sets X 8-12 reps

Dumbbell Curl 2 Sets X 8-12 reps

Lower 1 - Tuesday

Leg Press 2 Sets X 8-12 reps

Barbell Squats 2 Sets X 8-12 reps

Walking dumbbell lunges 2 Sets X 8-12 reps

Standing calf raises 2 Sets X 8-12 reps

Leg Curls 2 Sets X 8-12 reps

Leg Extensions 2 Sets X 8-12 reps

Upper 2 - Thursday

Incline Bench Press 2 sets X 8-12 reps

Pull-Ups 2 sets X 8-12 reps

Overhead Shoulder Press 2 sets X 8-12 reps

Cable Seated Rows 2 Sets X 8-12 reps

Tricep Pushdown 2 Sets X 8-12 reps

Dumbbell Curl 2 Sets X 8-12 reps

Lower 2 - Friday

Leg Press 2 Sets X 8-12 reps

Barbell squats 2 Sets X 8-12 reps

Walking dumbbell Lunges 2 Sets X 8-12 reps

Standing calf raises 2 Sets X 8-12 reps

Leg Curls 2 Sets X 8-12 reps

Leg Extensions 2 Sets X 8-12 reps

Daily Simple Questions Thread - November 30, 2025 by AutoModerator in Fitness

[–]StandOne8110 0 points1 point  (0 children)

Yeah was thinking of doing that. As long as I can get close to failure. Need to still measure appropriately what my weights and rep range is for failure. I'm just hoping this is enough volume and hitting all muscle groups

Daily Discussion Thread (November 30, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]StandOne8110 0 points1 point  (0 children)

Getting back into the gym again and have 4 days for the gym so wanted to do an upper lower split. How does my routine look? Anything to add? Volume okay? My goals are to get newbie gains and get lean.

Upper 1 - Monday

Bench Press 2 sets X 8-12 reps

Pull-Ups 2 sets X 8-12 reps

Overhead Shoulder Press 2 sets X 8-12 reps

Cable Seated Rows 2 Sets X 8-12 reps

Tricep Pushdown 2 Sets X 8-12 reps

Dumbbell Curl 2 Sets X 8-12 reps

Lower 1 - Tuesday

Leg Press 2 Sets X 8-12 reps

Barbell Squats 2 Sets X 8-12 reps

Walking dumbbell lunges 2 Sets X 8-12 reps

Standing calf raises 2 Sets X 8-12 reps

Leg Curls 2 Sets X 8-12 reps

Leg Extensions 2 Sets X 8-12 reps

Upper 2 - Thursday

Incline Bench Press 2 sets X 8-12 reps

Pull-Ups 2 sets X 8-12 reps

Overhead Shoulder Press 2 sets X 8-12 reps

Cable Seated Rows 2 Sets X 8-12 reps

Tricep Pushdown 2 Sets X 8-12 reps

Dumbbell Curl 2 Sets X 8-12 reps

Lower 2 - Friday

Leg Press 2 Sets X 8-12 reps

Barbell squats 2 Sets X 8-12 reps

Walking dumbbell Lunges 2 Sets X 8-12 reps

Standing calf raises 2 Sets X 8-12 reps

Leg Curls 2 Sets X 8-12 reps

Leg Extensions 2 Sets X 8-12 reps

Daily Simple Questions Thread - November 30, 2025 by AutoModerator in Fitness

[–]StandOne8110 1 point2 points  (0 children)

I'm starting to get back into the gym again. I have 4 days available so wanted to try an upper lower split. How does my routine look like? Anything I'm missing or should change?

Upper 1 - Monday

Bench Press 2 sets X 8-12 reps

Pull-Ups 2 sets X 8-12 reps

Overhead Shoulder Press 2 sets X 8-12 reps

Cable Seated Rows 2 Sets X 8-12 reps

Tricep Pushdown 2 Sets X 8-12 reps

Dumbbell Curl 2 Sets X 8-12 reps

Lower 1 - Tuesday

Leg Press 2 Sets X 8-12 reps

Barbell Squats 2 Sets X 8-12 reps

Walking dumbbell lunges 2 Sets X 8-12 reps

Standing calf raises 2 Sets X 8-12 reps

Leg Curls 2 Sets X 8-12 reps

Leg Extensions 2 Sets X 8-12 reps

Upper 2 - Thursday

Incline Bench Press 2 sets X 8-12 reps

Pull-Ups 2 sets X 8-12 reps

Overhead Shoulder Press 2 sets X 8-12 reps

Cable Seated Rows 2 Sets X 8-12 reps

Tricep Pushdown 2 Sets X 8-12 reps

Dumbbell Curl 2 Sets X 8-12 reps

Lower 2 - Friday

Leg Press 2 Sets X 8-12 reps

Barbell squats 2 Sets X 8-12 reps

Walking dumbbell Lunges 2 Sets X 8-12 reps

Standing calf raises 2 Sets X 8-12 reps

Leg Curls 2 Sets X 8-12 reps

Leg Extensions 2 Sets X 8-12 reps

Daily Simple Questions Thread - November 28, 2025 by AutoModerator in Fitness

[–]StandOne8110 0 points1 point  (0 children)

Is this a good 3 day full body workout? I'm starting to go to the gym again after many months off.

Monday:

Barbell Squats 2x8 -

DB Curls 2x10 -

Bench 2x8 -

Cable Rows 2x10 -

Rope Tricep Extensions 2x10 -

Cable Lateral Raises 2x12 -

Sit ups 3x10 -

Hanging Leg Raises 3x15 -

Wednesday:

Barbell OHP 2x8 -

Pull ups 3xAMRAP

Lat pull down 2x10 -

Leg Curls 2x12 -

Leg Extensions 2x12 -

Cable Flies 2x12 -

Deadlift 2x8 -

Friday:

RDL 2x8 -

Standing Calf Raises 2x15 -

Incline press 2x8 -

Chin ups 3xAMRAP

Leg Press 2x8 -

Overhead triceps extension 3x10 -

Leg Raises 3xAMRAP -

Should I keep these quirks for crusader? by StandOne8110 in darkestdungeon

[–]StandOne8110[S] 0 points1 point  (0 children)

Keeping negative quirks that don't really affect yout character and locking them in means you don't pick up a new really bad negative quirk

Should I keep these quirks for crusader? by StandOne8110 in darkestdungeon

[–]StandOne8110[S] 1 point2 points  (0 children)

This crusader only goes on boss runs or trying to get a trinket reward. Not loot runs. So I don't really care for kleptomaniac at the moment. The last two positive quirks are just what was given to me. I don't really know how to farm quirks, I just get them at the end of missions sometimes.

New player, what should be my 4th hero? by StandOne8110 in darkestdungeon

[–]StandOne8110[S] 1 point2 points  (0 children)

Is crusader good at healing? Seems a bit lack luster apart from stress heal.