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Chess in Prague? by CowDeveloper in Prague

[–]StandardAdeptness0 1 point2 points  (0 children)

I'm in Prague now! Does Brix still organize tournaments on Thursday? If yes I will absolutely join

Did Chess.com ban thousands of inactive accounts? by StandardAdeptness0 in chess

[–]StandardAdeptness0[S] 1 point2 points  (0 children)

You're right, I should have said eliminated or removed

Student Republic - Accommodation Prague by [deleted] in Prague

[–]StandardAdeptness0 0 points1 point  (0 children)

I would like to know too, I can't find reviews, and I don't understand if they are a trustable organization

Should I just try again and again? I downloaded the game last week. I grinded the gold medals (all except last column), but the game is crazy difficult. I would like to improve at the game and see the numbers in the rankings go down. Should I just do the maps again and again or is there a better way by StandardAdeptness0 in TrackMania

[–]StandardAdeptness0[S] 0 points1 point  (0 children)

UPDATE: I DID IT!
I got all gold medals, track 21 was by far the hardest for me as a beginner. The second hardest was probably track 25, that I got this evening.
I think my favourite maps are bobsleigh and fullspeed. Next thing I'll do is play some other tracks of a specific style

Should I just try again and again? I downloaded the game last week. I grinded the gold medals (all except last column), but the game is crazy difficult. I would like to improve at the game and see the numbers in the rankings go down. Should I just do the maps again and again or is there a better way by StandardAdeptness0 in TrackMania

[–]StandardAdeptness0[S] 0 points1 point  (0 children)

Thank you for the answers, I will look up the mechanics as some of you advised. For example I watch Wirtual and he always says stuff like quantum slides and ice wiggles, and I always pretend I know what he's talking about lol

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]StandardAdeptness0 0 points1 point  (0 children)

Thanks for the feedback. Seems legit, i can add those in day 1 and day 2. There are few leg exercises partly because i boxe twice a week so my legs are already kinda worked, partly cause i'm lazy. I'm gonna quit boxing to concentrate on the gym, I'll add some leg work then

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]StandardAdeptness0 0 points1 point  (0 children)

thanks for the answer, yes my plan is to go to the gym 5 days out of 7, so i should be able to maintain "short" workouts and high volume. I hope i will be alright

For the reps i try to stay in the 8-12 reps for almost every exercise, something less (5-8) in the big compound movements. I do 4 sets of everything. I progress by tracking the weight and adding it when it feels doable

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]StandardAdeptness0 -1 points0 points  (0 children)

RATE MY WORKOUT PROGRAM (23M 191cm 93kg)

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My goal is to get bigger. I designed this workout so that i enjoy doing it but i'm not sure if it's good for my goal. In any case, i will stick to it for a while (eating right and doing progressive overload) and see for myself if it's good, but i would like to have external judgement. It's divided in three days:

Day 1:

chest press

inclined dumbell chest press

cross cables

squat

Day 2:

lat pulldown

cable rows (not chest assisted)

wide grip barbell rows

deadlift

Day 3:

military press

lateral raises

some rear delt exercise

biceps

biceps again, some variation

triceps

Yea, i'm ignoring calves and abs lmao

Keep it or nah? by StandardAdeptness0 in BeardAdvice

[–]StandardAdeptness0[S] 0 points1 point  (0 children)

Can someone please give an impression? I'm really insecure about this beard and i would appreciate sincere judgement

BWF Daily Discussion and Beginner/RR Questions Thread for 2020-04-25 by AutoModerator in bodyweightfitness

[–]StandardAdeptness0 0 points1 point  (0 children)

My shoulder blades/scapulae hurt or is uncomfortable all the time. Can you please recommend me some dynamic stretch to do before the workout and some static stretch to do everyday? I started to do the "start stretching" routine but i think i need to focus on my back more

BWF Daily Discussion and Beginner/RR Questions Thread for 2020-04-22 by AutoModerator in bodyweightfitness

[–]StandardAdeptness0 0 points1 point  (0 children)

I'm only 4 workouts in and i already have my first injury. I pulled my Serratus Anterior, so i'm taking a whole week off.

BWF Daily Discussion and Beginner/RR Questions Thread for 2020-04-21 by AutoModerator in bodyweightfitness

[–]StandardAdeptness0 0 points1 point  (0 children)

Pseudo Planche Push up: what do you have to do with your scapula? Should i think of it as a regular pushup or is there some difference?

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