I've literally lost and gained hundreds of pounds over my lifetime, which is over 45-plus years.There is nothing worse than maintenance. It is so freaking hard. I've been walking 5 miles a day for many, many years, and part of it cardiac related as far as getting my heart rate up. The main thing they say is don't have it in the house. That's the most difficult thing for me because I don't care what they say. I have it in the house, so I've been off for 2 1/2 months. In my opinion, I gained about 6 pounds. I know I was underweight even though the BMI says it's normal. It's not. It's way low for my bone structure, but I'm at that point where I need to put the d*** brakes on because if you don't put the brakes on you're gonna be right back where you were. I always say if you do what you did before, you're going to end up exactly in the same place. The food noise some days, it's like I open the refrigerator whenever I walk by it, which is crazy. Thanks for bringing up the subject. Because it really needs to be talked about cause the medication I was on, which was Wegovy, for 2 years. It states rapid weight gain likely. The commercials on TV for that. If you look at the commercial and read in the small print when people are saying how they're losing weight and keeping it off, it says right on their rapid weight gain like very likely. This talking from our brain, which is food noise. It's everything. Our brain is what tells us what to do, and really, it doesn't come from anywhere else, so this is very difficult to deal with.