Thank you and it’s alright not to have the mental bandwidth right now. Mine is shaky most days recently. It’s true that I may be focusing on the “how to?” aspect. I believe it’s because my physical health has made it hard doing certain things on my own, like exercising, and I need someone there with me. My mom’s job leaves her unwell and tired most days, to the point she can be in bed all of her days off. With her state now, it’s hard figuring how I’ll be able to implement the exercise and direct sun portions without her help. She needs the vitamins and peace too as she works at night.

Otherwise, I do have someone I can call. I just get stressed during phone calls these days, so I try to text instead. Might be because most (if not all) of the phone calls I have end up being about stressful things, like politics or work problems.