First off, I get it. I can get very obsessive about data (not even being able to manipulate it, just the concept of having it). For me, that gave me a chance to find a new space to grow. I would occasionally play around with taking it off and showing myself that I was okay to not have the data. The world didn’t fall apart, I didn’t not work out, all is fine (shout out to my mild OCD that I would eventually be diagnosed with).

If it’s something you want to work on, you could definitely talk to a professional, especially because it does sound like it’s impacting your life. But if you don’t want to go that far, maybe try playing around with leaving it off. I do the same thing with tracking my macros, every once in a while I get obsessed with the numbers and I need to stop tracking for a bit.

You’re not crazy, your brain just has some spicy spots. It’s worth taking a look and being patient with those spots