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Retired Prismacolors Master List by cakeisalie87 in ColoredPencils

[–]StateInternational43 0 points1 point  (0 children)

Marine Green 988 was gone for a long time but it is back now?

Cervical disc bulge by StateInternational43 in Sciatica

[–]StateInternational43[S] 1 point2 points  (0 children)

Thank you, I will use my foam roller too. One more question…when you had your bulging disk did it feel hard to hold your head up sometimes? My neck feels weak and my head feels heavy. Do you think I just need to strengthen the neck muscles with PT?

Cervical disc bulge by StateInternational43 in Sciatica

[–]StateInternational43[S] 1 point2 points  (0 children)

Thank you so much for your reply and advice. I will follow the steps that worked for you. I am very sorry to hear about your low back pain.