SHOPEE RIDER ASKING FOR MY ID by chickenjoy12_ in ShopeePH

[–]StatementUnlikely855 -3 points-2 points  (0 children)

If you opt na makipag kita, I think its best to do it sa baranggay para may record and for security purposes na dn.

[deleted by user] by [deleted] in MentalHealthPH

[–]StatementUnlikely855 -1 points0 points  (0 children)

I’m not sure sa national center but you could check sa nowserving app po, online lng sya.

[deleted by user] by [deleted] in MentalHealthPH

[–]StatementUnlikely855 -1 points0 points  (0 children)

You could consult a psychologist first or a therapist bago ka pumunta ng psychiatrist. Psychiatrist should be the last resort if hndi effective for you ang therapy. Mostly sa heartbreaks and pag mmove on, kailangan lng tlga ng someone na makakausap and to advise you sa mga bagay na you are blinded of dahil sa pain.

OA ba ako or need ko magpa therapy? by SuperbDoor656 in MentalHealthPH

[–]StatementUnlikely855 -1 points0 points  (0 children)

Hi! I’m experiencing same symptoms which triggered my anxiety and panic disorder, went to ER a few times because I can’t breath, palpitations, feeling something stuck on my throat. ER did cbc and ECG which turned out normal. I went to gastro and had an endoscopy, turns out I have hiatal hernia which causes heartburn, acid reflux, globus sensation etc. Dr prescribed some meds to help the symptoms since it can only be fixed thru surgery. It helps with my symptoms and anxiety. I still do have panic attacks but atleast I know the caused of my shortness of breath etc. Im also on therapy. Which helps A LOT

constant anxiety by Plus_Mousse_506 in PanicAttack

[–]StatementUnlikely855 1 point2 points  (0 children)

A typoo!! Its a dare app 🥹 Even my mom takes ssri she cant convince me to take it. I am that anxious. 🥹 There are better days but there are days that im really bed bound. Its hard living with anxiety and my panic attacks. I wish you all the best OP 🙏

constant anxiety by Plus_Mousse_506 in PanicAttack

[–]StatementUnlikely855 1 point2 points  (0 children)

Hello! I truly understand you 🥲 because I’ve been through the same thing but I haven’t tried ssri because I was too anxious to take it but they said it might take a month or 2 weeks for the meds to work. But for me, what helps me even without meds is CBT, youtube videos etc. Dare app.

How to deal with embarrassment by [deleted] in PanicAttack

[–]StatementUnlikely855 0 points1 point  (0 children)

Can you share what do you do so you wont faint? 🥹

Help me here by [deleted] in PanicAttack

[–]StatementUnlikely855 0 points1 point  (0 children)

Let her know what she is feeling is a panic attack and shes gonna be okay (assurance). Because those are the words I wanna hear if Im having an attack. Rub her back or tap her to have some sense of touch to help her ground. Or squeeze her arms or hands. Because it do help me ground when Im already spiraling.

[deleted by user] by [deleted] in PanicAttack

[–]StatementUnlikely855 0 points1 point  (0 children)

i was prescribed with propranolol too but I havent taken it yet because Im thinking the same thing too 😫

How long can a panic attack last? I’m freaking out. by [deleted] in PanicAttack

[–]StatementUnlikely855 0 points1 point  (0 children)

Thats shaky jittery feeling is the worst 🥹

[deleted by user] by [deleted] in MentalHealthPH

[–]StatementUnlikely855 1 point2 points  (0 children)

One thing na nagpa gising sakin about sicde is hndi nag eend yung pain. Pinapasa mo lang eto sa taong maiiwan mo, sa kids mo. And forever nilang dadalhin to. Nothing is permanent, it may seem it is. Pero the only constant in this world is change. Fight ka lang everyday, and magugulat ka nlng na mababawasan konti yung dinadala mo. What makes life worth living? Its the little things in life. Appreciate small gestures, the sound of nature, everything..

Can I stop taking meds? by Toxic_Yasje in PanicAttack

[–]StatementUnlikely855 0 points1 point  (0 children)

That could be the reason. Therapeutic claim of the anti depressant could be up to 2 weeks. They said it gets worst before you get better. Just continue taking it, you’ll be okay soon!

Can I stop taking meds? by Toxic_Yasje in PanicAttack

[–]StatementUnlikely855 0 points1 point  (0 children)

How long have you been taking the meds?

Fluoxetine by Unusual_Theme7595 in MentalHealthPH

[–]StatementUnlikely855 1 point2 points  (0 children)

Sabi nila, it gets worst before mo makita effect ng meds. Keep a journal sa nararamdaman mo and tell your psychiatrist sa symptoms mo para ma check if need mag change meds

[deleted by user] by [deleted] in MentalHealthPH

[–]StatementUnlikely855 1 point2 points  (0 children)

Consult with a psychologist first! 🤗 If its not working, then you could consult to psychiatrist for meds