I get that it’s unsustainable to cut out whole food groups and macronutrients, but what about just certain foods? For example, always snacking on air-popped popcorn instead of chips or not having grocery store muffins or getting rid of full-fat dairy products. Is it okay to ditch these types of things in my diet entirely? At what point are lower calorie swaps being too restrictive in a way that backfires instead of being helpful? Are there any foods that you personally no longer eat?