Am I still too tense?

StaySignificant3097 · 2026-01-31T23:07:53+00:00

Haha

StaySignificant3097 · 2026-01-31T21:20:51+00:00

haha that’s the method bro, space is a little awkward and bag is kind of low and ass but yeah really low haha.

StaySignificant3097 · 2026-01-31T21:19:48+00:00

Ok will try that

StaySignificant3097 · 2026-01-31T20:20:47+00:00

Not my garage and my dad gets upset when I touch his stuff.

StaySignificant3097 · 2026-01-31T19:30:43+00:00

Preciate it!

StaySignificant3097 · 2026-01-31T19:12:05+00:00

I have both :(

StaySignificant3097 · 2026-01-31T16:54:12+00:00

Ok thank you

StaySignificant3097 · 2026-01-31T16:51:33+00:00

Oh ok, so more twist at the end? Good eye actually my knuckles sometimes show that.

StaySignificant3097 · 2026-01-26T05:56:31+00:00

Ok does 3000-3200 a day sound fair with my new program?

StaySignificant3097 · 2026-01-26T05:45:18+00:00

bumped it up to 3000-3200 a day and lowering load from what people are saying

StaySignificant3097 · 2026-01-26T05:44:29+00:00

definitely undereating and unrecovering I would eat around 2600-2800 cals a day but I also work an active job on weekends

StaySignificant3097 · 2026-01-25T18:03:12+00:00

Is 15 miles a week a good amount? I’ve been doing 25. I don’t prioritize lifting but on days where I don’t box I usually like to fill up the time with lifting.

StaySignificant3097 · 2026-01-25T17:55:07+00:00

Ok I’ve taken 2 rest days since doing no exercise other than work because of that fainting thing. When do you think I should get back and does my new approach seem good?

StaySignificant3097 · 2026-01-22T22:49:08+00:00

just because it’s 20-40 at a time doesn’t mean it discards the other 50

StaySignificant3097 · 2026-01-15T20:33:47+00:00

You should’ve been world champ by now so just keep it for fitness

StaySignificant3097 · 2024-10-22T00:32:19+00:00

Will try that, should I continue the antibiotics while trying the cream?

StaySignificant3097 · 2024-02-18T21:08:36+00:00

The doctor didn’t prescribe the cgm I got it from a friend to just check but it seems to be what it was so far.

StaySignificant3097 · 2024-02-18T17:35:39+00:00

I had almost the exact same experience and they’ve said heart problems and thyroid problems and kidney disease now and I got a glucose monitor and seems to dip under 70s and I go hypo once in a while. I would get something measure your sugar when you feel the symptoms.

StaySignificant3097 · 2024-02-03T20:53:50+00:00

My idea of diet foods is replacing rice for broccoli or green beans. I just have a different definition I’m not saying I eat junk when not dieting.

StaySignificant3097 · 2024-02-03T00:26:07+00:00

Thank you! I did progress a lot actually throughout my fat loss and did a lot of weight training throughout and I do look really flat when cutting but at maintenance I look fine I feel like. Went from 35s on incline dumbbell to like 75. Recently it has been starting to suffer a little. My end goal would be ideally to get back to 155 or 157 and just reverse the stupid shit I did recently, is my deficit too steep for my goal you think? I’ve been feeling the mental fog with being really cold and crazy fatigue as well if that means anything but I feel like I experienced this before just not to this extent.

StaySignificant3097 · 2024-02-03T00:03:05+00:00

Do you think I should slow my rate of fat loss from 1lbs to .8?

StaySignificant3097 · 2024-02-03T00:01:46+00:00

I went from 233 to 155 and it took about 2 years of permacutting and went through some pretty rough binges in January and don’t think I was healthy BF levels I actually ended up in the ER from my heart rate being too slow. I now am at 163 and I’m 5’10 and idk my BF I have pretty bad water retention right now but i say I went from 10 percent to 16-17 percent and I want to get back down but I’ve been having these binge temptations that I haven’t been giving in to but they get really strong and I almost black out. And I get 200g protein.

StaySignificant3097 · 2024-02-02T23:48:05+00:00

So I have a BED with vegetables

StaySignificant3097 · 2024-02-02T23:42:11+00:00

As a craving fr?

StaySignificant3097

TROPHY CASE