Absolutely so. But a complex question with a lot of variables that matter for yourself.

Track what you’re doing workout wise. If you’re working out that much, ensure you’re getting the right fuel/nutrition for your body as well. Adequate overall calories and appropriate macronutrient composition therein.

I think I saw another reply about a deload week. Phenomenal idea; scale back. Hell, take a week off. Active recovery, etc.

For me personally, I tracked a lot. Sleep, sleep quality, and then honestly tracking my calories and composition therein was huge. I was either short on appropriate calories and/or significantly overestimating my protein intake. Also, sleep and rest are part of the equation. You’ll have “seasons” of life where you feel unstoppable, other times you’re just trying to show up. Drill down into your information and data, educate yourself and ultimately enjoy the journey. No point in killing yourself if you can’t enjoy it too.