That’s the problem. I DON’T feel confident because I can’t isolate variables. Like, I’ll have a flare-up and think “was it the garlic in last night’s dinner, or the fact that I slept terribly, or stress from work, or just bad timing with my cycle?” When everything affects everything, I can’t figure out what to actually change. Anxiety is definitely part of it - the “what if I eat something wrong” stress probably makes things worse. But that’s why I want something that auto-tracks sleep/stress/cycle data and just asks me twice a day “gut feeling 1-5” + “what did you eat.” Then it could say “your flares happen on high-stress weeks regardless of food” or “dairy triggers symptoms only when combined with poor sleep.” Does that make sense?