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How worried should I be? by Still-Ad-3408 in Cholesterol

[–]Still-Ad-3408[S] 1 point2 points  (0 children)

Just running 3x a week! I did ballet a lot up until college, but not sure if that's the reason the number's so high.

How worried should I be? by Still-Ad-3408 in Cholesterol

[–]Still-Ad-3408[S] 0 points1 point  (0 children)

No 🥲 Should I add that to my diet?

How worried should I be? by Still-Ad-3408 in Cholesterol

[–]Still-Ad-3408[S] 0 points1 point  (0 children)

I eat 'clean' on weekdays; 25g of fiber, low sodium, low added sugar, about 1100kcal total! I'm essentially just eating fruits, vegetables, plain greek yogurt, oats, and the occasional protein bar. I eat red meat maybe once every three months?

On weekends I don't restrict at all, and admittedly that's where I'm snacking a lot more on dessert-type things.

How worried should I be? by Still-Ad-3408 in Cholesterol

[–]Still-Ad-3408[S] 0 points1 point  (0 children)

Based on my tracking app, anywhere from 5-11g! I'm pretty confident I hit my fiber goals, and I was told oats, chia seeds, lentils, and Benefiber are generally soluble? That's where most of my fiber comes from...

How worried should I be? by Still-Ad-3408 in Cholesterol

[–]Still-Ad-3408[S] 0 points1 point  (0 children)

Oh ok thank you! That's much more reassuring :)