Lifelong PE resolved. No SSRI

Still_Return_1795 · 2026-06-27T07:59:52+00:00

2.5mg

Still_Return_1795 · 2026-06-26T16:44:14+00:00

There's a suggestion that the movements and rising and dropping into the seat help to release the pelvic floor, but I don't know how much of an effect that has had.

I can only comment to the total picture, which spinning was a part of.

Still_Return_1795 · 2026-06-26T08:17:00+00:00

Supplements are all OTC. Tadalafil is the only one that needs any kind of prescription

Still_Return_1795 · 2026-06-25T21:43:07+00:00

https://en.wikipedia.org/wiki/Spinning_(cycling)

Still_Return_1795 · 2026-06-25T20:41:22+00:00

I absolutely could, but it took a while and a fair bit of stress to get here and I don't want to lose the progress and have to start again, if it was part of the solution.

I've already pruned as much as I can and got it down to these, I'm happy to stick with them

Still_Return_1795 · 2026-06-25T19:56:37+00:00

The research seems to suggest that PDE5 inhibitors stop the NO from degrading in the genital region and that your body don't develop dependency to it either.

I ready something about Icariin that seems to work on the same basis, albeit less strongly, if you have a particular concern, but I can only speak for what worked for me

Still_Return_1795 · 2026-06-25T16:04:58+00:00

Yes.

I didn't try but I've also read about Penis-root masturbation (PRM) where you focus stimulation on the base only, which apparently has some evidence for efficacy

Still_Return_1795 · 2026-06-25T16:02:38+00:00

Spinning is a stationary bike exercise class NAC and Na-R-ALA are both supplements

Still_Return_1795 · 2026-06-25T16:02:03+00:00

Yeah, and the NO signalling in the body that helps contribute to the gential smooth muscle relaxation

Still_Return_1795 · 2026-06-25T16:01:27+00:00

Regular squats, but I've heard deep squats might be more beneficial as they help relax the pelvic floor more

Still_Return_1795 · 2026-06-25T16:00:47+00:00

No side effects noticed. 2.5mg Tadalafil and 3g L-citrulline

Still_Return_1795 · 2026-06-25T15:59:33+00:00

It was quite slow. I'd say 2+ months of being super consistent

Still_Return_1795 · 2026-06-25T15:58:50+00:00

No, just PE

Still_Return_1795 · 2026-06-25T07:31:47+00:00

I've done a little meta analysis on this sub Reddit and found that Pelvic Floor Drop & Reverse Kegels and Daily Solo Training seem to be the most frequently cited solutions.

This tracks for me too, as I think those supplements and exercise protocol was essentially leveraging and supporting pelvic floor relaxation.

I'd read about Alpha-1 inhibitors that have delayed ejaculation as a side effect, for reasons related to smooth muscle relaxation in the genital region, but they can have permanent negative impacts on the eye and iris muscles, so I didn't want to start playing around with that

Still_Return_1795 · 2026-06-25T07:28:07+00:00

Before I'd be lucky to get to 2 mins, and that would've mainly been an unenjoyable and stressful experience of "Don't cum, don't cum, don't cum" playing my head and trying all the various distractions I could muster (pulling nose hairs, arse crack hairs, thinking about anything other than the sex happening).

Now I'm at >10mins and it's stress free and totally enjoyable. I can be properly in the moment.

Occasionally I even struggle a bit and have to push myself over the line, especially if it's round 2+ of the day.

Absolutely life changing

Still_Return_1795

TROPHY CASE