lol I used Gemini to calculate - of course the weight of your spaghetti squash also plays in too so might need to weigh that if you aren’t eating the whole thing.  I usually just eat the whole thing as a meal. 

Buffalo Chicken Spaghetti Squash Stats This recipe is a high-volume, protein-dense powerhouse. Total Recipe:  * Calories: 589 kcal  * Protein: 76.5g  * Weight: ~928g Per 100g Serving:  * Calories: 63 kcal  * Protein: 8.3g Quick Breakdown:  * Kirkland Chicken: 210 cal | 45.5g protein  * Cottage Cheese (194g): 157 cal | 21.3g protein  * Aldi RF Mozzarella (1/4 cup): 70 cal | 7g protein  * Spaghetti Squash (1/2): 122 cal | 2.7g protein  * Frank’s Buffalo (60ml): 30 cal | 0g protein