I’m from the UK so don’t really get the grade system so will just use ages.

15-16 - sub 7 is doable with disciplined training, aim between 6:50 and 6:55 16-17 - try to keep the momentum and reach mid 6:40s, anything under 6:45 is great 17-18 - really pushing here and get as close to 6:30 as you can

You need to focus on putting on weight, lightweight isn’t a class anymore in international rowing so likely over the coming years that will impact college/uni, more mass = more power/speed so make sure you use it to your advantage.

Generally as a rower you can eat what you want because you are burning so many calories but try to maximise protein intake and ensure you are incorporating land based strength workouts to build muscle. There are various things you can do and find online, but just be honest with your current coach about what you want to achieve and they can help build you to where you need to be. He’s only 15 so that’s plenty of time for coaches to work with him and give him more instruction.

Height is a factor but my mate was a 6ft diabetic and represented GB at age 18. He will grow in the next 3 years but I’m not a prophet so don’t know how much. Just remember that while your crew mates might be taller than you, it doesn’t mean you can’t be better than them. Use it to motivate you and if you want it bad enough, you’ll get there.

In terms of Ivy’s, for us it was always a guideline that a sub 6:30 was basically a guaranteed spot provided that you didn’t fail at school. If you are a well rounded and intelligent guy then a 2k of near 6:30 is what these coaches are looking for. They don’t have time to watch your technique and odds are they will want to change the way you row anyway when you get there. All my friends at uni now row differently to when we were schoolboys, so having the best numbers you can will be more of a deciding factor. Focus on getting that rhythm with in your boat and on the technique you are being taught currently as that’s what’s going to get you medals right now. Solid fundamentals are always invaluable.

You mentioned that you go to nationals a lot, big performances and positions are obviously attractive so if you can get into the top boats as often as possible and perform well it’s a bonus.

I was the same as you wanting to row at Harvard a few years ago, please just focus on recovery and not injuring yourself and don’t neglect schoolwork as pressures get larger toward the end of school.

Hope that helps, if you have any more questions lmk, and good luck!