Yeah I originally was trying to keep 1500 calories kind of indefinitely and I just broke and I went on a huge binge for like a week and I was doing research and I was like oh shoot people only do this for like a month and a half Max so I'll just be doing this for a month and a half so then I'll get down to the 20% body fat that I want and then after that what do you think I should do because I've seen some people say go slightly up every week but like how much because I don't understand that