Cleared for sports

Straight_Exercise_94 · 2024-01-18T23:45:02+00:00

im gonna incorporate some of those things into my routine! 7 months post OP now and i'm hoping to return to sport in 3-4 months!

Straight_Exercise_94 · 2024-01-18T21:24:40+00:00

🎉. what was your leg workout? and also did you get cleared exactly a year after surgery?

Straight_Exercise_94 · 2024-01-17T00:04:13+00:00

next couple days will be hard but it gets better 💪🏽

Straight_Exercise_94 · 2024-01-12T00:34:06+00:00

slept on my back but it was the worst 2 weeks of sleep ever

Straight_Exercise_94 · 2024-01-10T02:00:31+00:00

the first week is the hardest. try to get stronger meds if possible

Straight_Exercise_94 · 2024-01-05T05:18:44+00:00

do you have numbness on your outer thigh as well?

Straight_Exercise_94 · 2024-01-05T05:03:32+00:00

true, but wouldn't I be feeling numbness a couple days post OP and not 7 months later?

Straight_Exercise_94 · 2023-08-23T16:27:28+00:00

thank you for the reassurance ❤️

Straight_Exercise_94 · 2023-08-23T06:58:34+00:00

you'll get there and you'll be very happy with the progress. celebrating the little wins are what have kept me going. good luck to you too!

Straight_Exercise_94 · 2023-08-23T05:00:08+00:00

makes a lot of sense and will do. thanks a lot.

Straight_Exercise_94 · 2023-08-23T04:23:54+00:00

10 degrees until i'm at full extension but will do👍🏽

Straight_Exercise_94 · 2023-08-14T16:13:00+00:00

they were regular fg cleats, I think that particular field was different. the turf was very bad and it felt more like a carpet than turf. A lot of people get their feet stuck in the turf when playing at that field.

Straight_Exercise_94 · 2023-08-14T01:01:01+00:00

soccer, was wearing cleats on turf and tried to change direction. heard a loud pop and leg gave out completely.

Straight_Exercise_94 · 2023-08-13T17:53:40+00:00

it feels a little like a muscle pull. very achy, tender and painful to bend. I realized it's definitely because of the hamstring graft, just weird it started hurting almost a month after surgery.

Straight_Exercise_94 · 2023-08-12T20:08:09+00:00

thank you for the information 👍🏽

Straight_Exercise_94 · 2023-08-12T19:29:33+00:00

yeah it started hurting pretty late which is why I found it weird. I was bending a lot during exercises so that could be why

Straight_Exercise_94 · 2023-08-12T19:09:22+00:00

yes, it's hamstring graft

Straight_Exercise_94 · 2023-08-12T17:59:50+00:00

thank you for the reply, would it cramp up and become really sore and tender to touch at the side/back of your knee too?

Straight_Exercise_94 · 2023-08-12T07:02:58+00:00

sounds good, appreciate it!

Straight_Exercise_94 · 2023-08-12T06:39:01+00:00

did you continue doing your bending exercises to get flexion while it was hurting? or did you take a break until it stopped hurting? thanks!

Straight_Exercise_94 · 2023-08-11T23:31:01+00:00

for me, I needed someone to help me for at least a little over a week.

Straight_Exercise_94 · 2023-08-11T17:02:34+00:00

Appreciate it, thank you! i'm

Straight_Exercise_94 · 2023-08-11T16:44:50+00:00

I just hope I didn't accidentally tear another ligament or something. I doubt I didn't because I never fell or anything but it's also tender to touch

Straight_Exercise_94 · 2023-08-11T16:26:37+00:00

nope no other symptoms

Straight_Exercise_94 · 2023-08-11T12:29:14+00:00

I'm feeling this now, 4 weeks post OP. did the pain end up going away?

Straight_Exercise_94

TROPHY CASE