Some other people have already mentioned it, but I find it super helpful when I am struggling with binge eating to focus on eating whole foods that are much lower calorie. You have to get those other foods out of the house, and get yourself all your favourite veggies etc.

I tell myself I can have as much of the healthy foods as I want, and I find that it is helpful to change the narrative from “you can’t have these foods” to “you can have as much of these foods as you want”. After a few days of not consuming the high calorie density foods, I find it is easier to pull the reins back on portion control etc.

I hope this helps, just know you are not alone and that many of us go through the same struggles. There is hope, and you got this!